Lactose Free Recipes (Most Popular)

Easy non-dairy tapioca pudding. Best served hot.

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Natto rice egg salmon

Msg-free Miso with a kick!

I have substituted regular ground beef with 93% lean beef and used fat free milk to cut down on the Cal Count

No eggs, flax meal muffins

Acaci Tumeric Hazelnut Chocolate Almond Flax Smoothie

Blueberry, Acai and Protein Almond Shake

A family recipe made by Frank's mother and later his wife.

A great deal for chocolate lovers who also like to be healthy

variation on the protein smoothie theme

Yummy breakfast bar/cookie with no added sugar, dairy, or eggs.

While it is healthier than its comfort food classic, this chicken meatloaf packs a ton of flavor in a moist, nutrient rich punch. I have seen my family go through 5 lbs of this stuff within about 3 days. It's a really nice crowd pleaser.

yummy lighted up comfort food

Yummy!

a hearty winter soup. Makes about 8 cups

Beets, berries, and spinach and a huge shot of antioxidants in this gorgeous and surprisingly DELISH smoothie! Paleo, vegetarian, vegan, and dairy free!

A basic smoothie that is anything but ordinary - packed with nutrients!

made by Dianna Davis