Lactose Free Recipes (Most Popular)
So easy, so healthy, soooo delicious! Fry these in coconut oil for a tropical taste
1 large egg; 2 TBSP lemon juice; 1/4 cup plus 1 cup light tasting olive oil; 1/2 tsp dry mustard; 1/2 tsp salt
I love pumpkin and these are an easy breakfast that I make. I like to cook the extras and freeze for quick breakfasts during the week.
Adapted from: http://www.food.com/recipe/spinach-feta-st
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Replace the sugar with erithrytol (Swerve) and the conventional dairy with lactose-free dairy. I make my crust with gluten free "oreo" cookies without the cream filling. Alternatively, you can use gluten free (or conventional) graham cracker crumbs; use the same amount of crumbs, either way.
My family has been making these noodles for as long as I can remember, they are like a denser version of a dumpling and (if done right) there are rarely any leftovers. The recipe for the noodles is not exact so may take some experimentation.
I have setup the nutrition fact for 4 hearty servings of this soup but it can easy be brought down to 8 smaller servings for half the listed calories.
I found this recipe on recipezaar.com but since I forgot half of the stuff needed for it I made my own version of it with what I had. Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for vegetarians very easily. Such comfort food–everyone will enjoy this dish.
I came up with this to utilize the TONS of tomatoes I have going bad in my garden. It sounds strange but you can't even taste them and its a good way to get your veggies in...
Serve these delightful fish cakes on their own as an appetizer, or stuff 2 fishcakes in a 6-inch whole-wheat pita pocket with some romaine lettuce, sliced cucumbers, sliced onions and sliced tomatoes, and drizzle on some tzatziki or plain fat-free yogurt to make a filling sandwich.