Lactose Free Recipes (Most Popular)

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Hamburger Bean soup
Hamburger Bean soup

Creamy Hamburger Vegetable soup without dairy!

Aunt Lou's Potato Salad
Aunt Lou's Potato Salad

This is a potato salad with a cooked dressing--no mayo. It's a recipe from my Aunt Luella and has been used in our family since World War II,.

Baked Pear Oatmeal
Baked Pear Oatmeal

Baked Pear Oatmeal

Banana Oatmeal Muffins
Banana Oatmeal Muffins

great easy muffins, makes 3 dozen tiny ones

Protein Boost Shake
Protein Boost Shake

Double Protein Shake

ziacaptcha
ziacaptcha

Im interested to this project

blueberry almond muffins
blueberry almond muffins

Lactose Free, Gluten Free, No refined sugar

oatmeal bread machine bread
oatmeal bread machine bread

Great all-purpose loaf!

oatmeal bread machine bread
oatmeal bread machine bread

Great all-purpose loaf!

oatmeal bread machine bread
oatmeal bread machine bread

Great all-purpose loaf!

milk-free pancakes
milk-free pancakes

french pancakes made with eggs and coconut milk

Chocolate Frosting
Chocolate Frosting

I use this to top my chocolate cupcakes. It is very fudge-like and not particularly healthy. It is dairy free.

Marionberry-Cherry Smoothie
Marionberry-Cherry Smoothie

A healthy post workout snack that isn't too sweet or too heavy. I used tofu for my protein instead of a powder.

Pina Colada Popsicles
Pina Colada Popsicles

Want a nice cold treat that tastes sooo good? Great to eat, or to place in your water as flavored ice cubes, you'll enjoy Pina Colada Popsicles. Only two ingredients, and a 14 cube ice tray are needed.

Non-dairy fruit protein shake/ice cream
Non-dairy fruit protein shake/ice cream

This is an easy to make, delicious shake or ice cream to have for lunch. Being allergic to milk, and needing to get enough fruit and protein in the day, were both incentive to come up with this treat. Enjoy!

Chicken Enchilada Casserole w/ Verde Sauce
Chicken Enchilada Casserole w/ Verde Sauce

The Cheese used in this recipe is a new non-dairy cheese. It is really good and creamy. It melts great. I know that Whole foods market uses it in their deli foods. I am not certain that it is available on store shelves yet. I will try to find out.

Paleo-Friendly Shrimp
Paleo-Friendly Shrimp "Linguine" (also Lactose Free!)

A Paleo-diet take on shrimp linguine, with spaghetti squash "pasta," and an avocado-based sauce. Take out the shrimp for a vegan version.

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