Low Carb Recipes (Most Popular)

AMAZING!! From the everyday paleo blog

A salad for people who are trying to stay healthy.

Delicious crustless quiche. Roasting the vegetables prevents it from being watery.

Fresh asparagus combined with turkey bacon, and other low fat ingredients make this a lighter version of the original that my husband found on allrecipes.com.

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.

Spicey & Savory Sauce for Enchildas, Tamales, Over Eggs, Beans, Rice, Tacos, Pot Roast , ect.

Not added to calorie count but a variation for a very special sauce secret: add a pinch of cinnamon, 1/4 tsp unsweetened cocoa powder or square of your favorite extra dark chocolate

Any dried chile will work however the flavor and heat will vary


12 - 1/4 cup servings to calculate calories

Cream Of Mushroom Soup using Cauliflower. Delicious and Low Carb.

Almond butter made easy

Low carb fall treat

A light, refreshing dessert on a hot day.

This a quick and easy breakfast to make yourself feel special.

Warm soup for a cold day

Low-Carb & High Protein Waffles.

Plain - per the American version of the Dukan diet

Put the sliced zucchini in the oven at 200 degrees for 20-30 minutes to dry it out first

I'm on Metabolic Research Center. This scratches my stroganoff itch.

Delicious and Healthy Chicken Spinach Soup

Bright and fresh, this salad goes great with grilled meats and greek style cuisine.

Great ranch dressing without buttermilk