Low Carb Recipes (Most Popular)

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Gumbo
Gumbo

Slow simmer , thickens naturally no starch

Bariatric Lynn's Yogurt-Tomato Sauce (Tsatziki)
Bariatric Lynn's Yogurt-Tomato Sauce (Tsatziki)

This is for use with the Bariatric Lynn's Pork Gyros recipe but can also be used for other gyros, Greek salads, etc. It is really good and gets better over the next couple of days in the refrigerator.

Greek yogurt is fat-free and loaded with protein!

Broccoli Quest
Broccoli Quest

A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.

One of my collection of recipes at
www.lifezing.com/recipe

paneer tikka masala
paneer tikka masala

mouthwatering tikka masala for vegetarians

Sesoned Pan Fried Tilapia
Sesoned Pan Fried Tilapia

Easy and quick, and so delicious

Shrimp Taco with Poblano-Avocado Salsa
Shrimp Taco with Poblano-Avocado Salsa

Adapted from Weber's Real Grilling p. 234 So good! Can increase amount of chile to make it hotter.

Spinach Pesto Tilapia--Nicki Bartram style
Spinach Pesto Tilapia--Nicki Bartram style

SO GOOD! This pesto does not even contain nuts!

Nutty Summer Squash with Asiago Cheese (South Beach)
Nutty Summer Squash with Asiago Cheese (South Beach)

P. 152 and instant favorite for Jacob and I. Very easy, but very flavorful! Good use of garden zucchini and summer squash.

Crustless Duck Eggs Spinach and Broccoli Quiche
Crustless Duck Eggs Spinach and Broccoli Quiche

This is a great way for people who are allergic to chicken eggs to still enjoy quiche.

"White Bread" Rounds

No grains, no gluten, almost no carbs, but tasty! Add any spices or flavorings you like. I bake these in a muffin top pan. I don't consider myself a cook, so the instructions are detailed so I don't forget anything.

Cinnamon Blueberry Flax Muffins
Cinnamon Blueberry Flax Muffins

This is really Chelsie's Cinnamon Cranberry Flax Muffins from http://www.lowcarbdiet.about.com, but I don't like cranberries. The original recipe also added 1/2 tsp salt and used 4 large eggs instead of 5 medium ones.

Flax Muffin in a Minute
Flax Muffin in a Minute

No grains, no gluten, low carb, these are quick to fix in the microwave. They are rich in protein and fiber for a great breakfast! This is perfect for the Paleo diet.

Low-Carb Blueberry Muffins
Low-Carb Blueberry Muffins

This recipe is from lowcarbdiets.about.com which is a wonderful place to find great-tasting baked goods made with almond meal. This is gluten free, grain free, sugar free, and very low carb.

Protein  Pancakes  - Chocolate Peanut Butter
Protein Pancakes - Chocolate Peanut Butter

Low carb high protein yummy pancakes

Spaghetti sauce with venison
Spaghetti sauce with venison

this spaghetti sauce is packed with flavor and can be added to any type of pasta, packed with protein and the great flavor of garlic and basil, you can't go wrong.

Chicken and Sausage Casserole - Low Carb
Chicken and Sausage Casserole - Low Carb

This is a tasty, low carb, grain-free casserole. It's good for a Paleo diet if cheeses are acceptable. The cream cheese makes a creamy sauce thats more healthy than overly processed canned creamed soups.

Low Carb Egg, Bacon, & Sausage Muffins
Low Carb Egg, Bacon, & Sausage Muffins

Cook breakfast ahead and have a lie-in! This recipe is easy to substitute your favorite veggies and meats. (Spinach would be yummy!) It would also do well in the jumbo muffin pans for larger muffins; just cook them longer.

Italian Stew
Italian Stew

For those who can't or don't want to eat pasta, but love Italian spaghetti sauce.

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