Low Carb Recipes (Most Popular)
Keto recipe chicken smothered with cream cheese and jalapeño topping.
replace the bread with lettuce. So light and refreshing. Get rid of all of those empty carbs!!!
Equal ratio of eggs, cream cheese, and butter. Throw in some baking soda for stability.
Easy healthy breakfast dish that can be eaten on the go!
I wanted these to be portion controlled so I made my meatloaf in a cupcake pan.
Nutrition:
Carbs: 13%
Fat: 74%
Protein: 22%
Net Carbs are the same. No significant dietary fiber.
Tasty ground flax and almonds with milk and egg recipe.
Found this great recipe from user JEZWYN: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=489838
Made too many mods & cut so didn't just make a "makeover".
Carb: 16%
Fat: 67%
Protein: 24%
Net carb: 9% (subtract dietary fiber)
Whole Recipe:
Calories: 415
Carbs: 17 (16%)
Fat: 31 (67%)
Protein: 25 (24%)
Net Carb: 10 (10%)
This is delicious found online:
http://www.foodiefiasco.com/low
-carb-waffles/
She definitely did the work for us. :)
Per Waffle (with 2 whites & 1 whole egg):
Carb: 10%
Fat: 55%
Protein: 37%
Net Carb: 7% (Subtract dietary fiber)
For whole recipe (with 2 whites & 1 whole egg):
Calories: 199
Carbs: 5 (10%)
Fat: 12 (54%)
Protein: 19 (38%)
Net Carb: (subtract Dietary Fiber): 7 (8%)
Had some spaghetti squash in the freezer. Wanted something "cheesy".
Carbs: 33%
Fat: 50%
Protein: 22%
Net Carbs: 28% (Subtract Dietary Fiber (2))
I modified the following recipe: http://www.food.com/recipe/creamy-baked-sp
aghetti-squash-parmesan-low-carb-28772
5?scaleto=1&mode=null&st=true
This is a nice very low carb bread that you can throw in the microwave & toast in the toaster oven. Delicious & filling with butter or plain.
Carb: 2%
Fat: 35%
Protein: 9%
Net Carb: 2% (insignificant dietary fiber .3)
modified: http://www.lchfmalta.com/recipes/breads-de
sserts/almond-bread/