Low Carb Recipes (Most Popular)

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Smokey Spanish Style Ranchero Beef Stew
Smokey Spanish Style Ranchero Beef Stew

Garnish with plain greek yogurt or sour cream and chopped cilantro. Adapted from Bon Appetit recipe.

Cauliflower Parmesan Soup
Cauliflower Parmesan Soup

Adapted from Bon Appetit. Good plain but can be garnished with and combination of crumbled bacon, green onions, shaved parmesan, chives, or truffle oil.

Italian Wedding soup w/o pasta
Italian Wedding soup w/o pasta

My take on low carb wedding soup...it has everything but the pasta!

Tuscan chicken salad
Tuscan chicken salad

wonderful salad, like the only one I like!!!

Low Carb Protein Cheesecake
Low Carb Protein Cheesecake

Undoubtedly the best texture and taste of any low carb / sugar-free cheesecake I have ever had. My own recipe!

Oatmeal Creme Brulee
Oatmeal Creme Brulee

Turn ordinary Oatmeal into a DELICIOUS meal

Raspberry and banana mini muffins
Raspberry and banana mini muffins

This recipe needs one large over-ripe banana.



Special options: Diabetic, Heart friendly, Kid friendly, Low Carb, Low cholesterol, Low fat, Low GI
Course: Dessert, Snacks

No Sugar Cole Slaw
No Sugar Cole Slaw

Tastes sweet without any sugar

Energy bites
Energy bites

Energy bites, energy balls, power balls, you choose! I found this recipe on Pinterest by withfoodandlove and tweaked a couple of things.

These were originally named Raw carrot cake, which is quite suiting I think. To me they have a distinct season of fall taste. Enjoy this nibble with some coffee or on the go. I'm secretly wondering if they can be used as a spread..... you'll let me know, right?

Grilled Chicken Enchiladas
Grilled Chicken Enchiladas

Yummy! But a little high in calories - I save up for this one!

Cabbage and Beef Stir Fry
Cabbage and Beef Stir Fry

Sizzling beef and cabbage combined with the flavors of east Asia.

Cheddar Scrambled Eggs
Cheddar Scrambled Eggs

Try jalapeņos, roasted red peppers, fresh herbs, mushrooms, tomatoes, or bacon and ham as a variation on this basic recipe.

Gorgonzola Sauce
Gorgonzola Sauce

Great, strongly flavoured sauce for beef or pasta. Not low fat!

Creamy Macadamia Shrimp
Creamy Macadamia Shrimp

This is taken directly from The Primal Blueprint and not my own work.

Banana Coconut Milk Egg Custard
Banana Coconut Milk Egg Custard

Not my own work. Got to love MDA!

Golden Flax Bread (grain free)
Golden Flax Bread (grain free)

This is a recipe from The medicine Woman Roots and not my own work.

There are unlimited variations, just use your imagination and remember to add to your intake calculator:

For an herbed bread: add small chunks of sharp chedder cheese, a TB of crushed thyme, a Tsp of crushed sage, a tsp of oregano or beebalm, small handful of fresh chopped Rosemary, fresh ground black pepper to taste and maybe some coarse salt on top. You can even add some green onion, broccoli or nettles for extra panache if you like.

Sweet Bread: add cinnamon, honey, cardamom, vanilla and even some fresh fruit like sliced strawberries.

Pancakes: just make the batter thin enough to spread on a hot cast iron pan or griddle. Unsweetened applesauce is nice in the pancakes instead of water.

The recipe will work for a regular sized pie tin or small loaf pan. Double the recipe for a more normal sized bread loaf pan (remember to double the nutritional intake!)

Grain free Carrot Cake
Grain free Carrot Cake

This is a moist and delicious carrot cake with a hint of orange. Very much like a 'real cake' but grain free. This is low refinded carbs. It is kind of labour intensive but worth it if you need a cake fix!
Very adaptable, any veg could be used in place of the carrots. Pumpkin, zucchini etc., since the vegetables are pureed first.

Vegetable Soup
Vegetable Soup

This quick-cooking soup is incredibly versatile. Use whatever vegetables are in season, look best at the market, or are your favorites. Add a side of protein such as grilled shrimp or sliced turkey.

Stir-Fried Shrimp with Mushrooms
Stir-Fried Shrimp with Mushrooms

A quick and easy stir-fry is a perfect weekday supper. In this recipe you can substitute an equal amount of sliced chicken breast for the shrimp.

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