Low Carb Recipes (Most Popular)

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Thai Fish Curry
Thai Fish Curry

A strong-flavoured, lovely fish curry. You could use any white fish. Serve with rice or on a bed of fresh spinach

Low-Carb Cole Slaw
Low-Carb Cole Slaw

A yummy, quick version of Cole Slaw without all the sugar!

Seared & Roasted Chicken Breasts with Orange Reduction Sauce
Seared & Roasted Chicken Breasts with Orange Reduction Sauce

I'm a foodie. I can't help myself. Chicken can be boringly bland. My favorite way to make a quick meal is to sear and roast my protein, then finish roasting it in the oven (just like the restaurants do). I made this dinner in 20 minutes, and it was delicious! Olive oil and pure butter are good Omega-3 fats, and our body needs that. The key is to not overdue it.

Sausage & Spinach Egg Scramble
Sausage & Spinach Egg Scramble

Because I have diabetes, I need to eat more protein and less "starchy" carbs. I made this quick breakfast dish in 5 minutes, and I was so happy with the flavor, that I decided to photograph it and share it!

Egg-a-Muffins
Egg-a-Muffins

Crescent rolls, eggs, sausage & cheese - for 165 calories!

Lo-carb slow cooker blind pigeons
Lo-carb slow cooker blind pigeons

Where I grew, we called halupkies/piggies/pigs in a blanket by a different name - we called them 'blind pigeons'. This is a slow cooker recipe.

Peppermint Matcha Latte
Peppermint Matcha Latte

warm pick me up in the afternoon

Atlantic Salmon with Veggies in Creamy White Wine Sauce
Atlantic Salmon with Veggies in Creamy White Wine Sauce

Goes great by itself, just the salmon and the veggies, or poured over rice.

Farmer's Market: Basic Collard Greens
Farmer's Market: Basic Collard Greens

Collard greens are low in calories and high in calcium, fiber, protein, and vitamins A and C.

Brilliant PB Protein Sauce!
Brilliant PB Protein Sauce!

http://www.beneficial-bento.com/p/weekly-f
ood-prep.html

MAKEOVER: Sandwich Wrap
MAKEOVER: Sandwich Wrap

Wraps, pitas, and 'flats' have about the same calories as low cal bread averaging 100cal/sandwich. The least caloric is a small (6") corn tortilla at 80cal. No wrapping happening there. 10" circles are wrappable, but 12" circles (burrito size) are easier. This makeover subs nori, which is the outside of sushi, or dried seaweed.

Homemade Buffalo Jerky
Homemade Buffalo Jerky

This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein!

Three cheese sausage apple Frittata
Three cheese sausage apple Frittata

This is very close to the hungry girl version of 3 cheese bacon apple bella frittata

lamb and eggplant bake
lamb and eggplant bake

A heathly, light dish for lunch or dinner.

Chicken, tomato, & veg casserole
Chicken, tomato, & veg casserole

Low fat, low carb casserole

Canadian Salad Wraps
Canadian Salad Wraps

This is a really good alternative to low carb diets. Tasty and delicious!!

Oat Bran Muffins
Oat Bran Muffins

Never the same twice! It seems to adapt well to changes and additions.
I like to use a "muffin top" pan so I can toast a muffin before eating.

Dad's Fantastic Pork Stuffing
Dad's Fantastic Pork Stuffing

This is not a light dish by any means, but it is delicious for a holiday treat. Dad makes this stuffing for Christmas and Thanksgiving every year. It can also be baked in a pan in the oven but it is much better when stuffed in a turkey.

Allrecipes.com Prosciutto-Wrapped Chicken Breasts with Herbed Goat Cheese
Allrecipes.com Prosciutto-Wrapped Chicken Breasts with Herbed Goat Cheese

From http://allrecipes.com/Recipe/Prosciutto-Wr
apped-Chicken-Breasts-with-Herbed-Goat
-Cheese/Detail.aspx?ms=1&prop25=30867&
prop26=NewestRecipe&prop27=2010-09-30&
prop28=ChickenRecipes&prop29=Recipe&me=1

Food.com Turkey Burger
Food.com Turkey Burger

From the recipe entitled "Ww Weight Watchers Turkey Burger W/ Chili Fries" By Summer's Mommy on food.com

Quick Chicken and Soy Bean Stir Fry
Quick Chicken and Soy Bean Stir Fry

This comes together quickly and is a fast and filling meal. Serve with a salad and a side veggie to keep low carb or over grains for a heartier meal.

Oat Bran Pancake
Oat Bran Pancake

Dr Dukan recommended

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