Low Carb Recipes (Most Popular)
Shrimp and Turkey Feta Alfredo - Atkins Friendly
Shrimp and Turkey Alfredo pasta dish. You can substitute the meat for other meats. I just happened to have left over shirmp and turkey
Kate's Vanilla Protein Shake
Feel Free to add different flavors of pudding mix for other flavor combos! I'm always adding things to this. Cinnamon is GREAT! My new favorite? This with a banana blended in! YUM!
4 Hour Body Pancakes
Taken from Facebook user Maggie Larah who posted them for 4HB alternative to egg breakfasts recipes! These are very tasty!
Turkey sausge & shrimp Jumbalaya
Rich Hearty Meal, Great for Lunch or Dinner Just add a homemade cornbread muffin
Nuts About Cherries Chicken Salad
A wonderful chicken salad with a nice twist of added nuts and dried cherries.