Low Carb Recipes (Most Popular)
found in a low carb cookbook, replaced beef with turkey - used 3/4lb vs full, used beef bullion, used rotel, added serrano
Good for any recipe that uses a tomato sauce or as a topping for fish or chicken.
An easy low carb version that features lots of healthy fat from the coconut milk.
This incredibly easy recipe (not mine, it's from a low carb board but I have slightly tweaked it) makes a roll that is easy to slice, toast, and use for sandwiches, burgers, grilled cheese, etc. It's not really suitable for eating on its own; if you want something that is delicious without anything else, try my Herbed Parmesan variation!
This is a low carb version of plain yogurt. You can mix it with berries and stevia or sugar free jam. It uses hoods milk and dannon all natural plain yogurt. This is a recipe that my mom shared with me.
A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!
This is a delicious and healthy way to eat your greens first thing in the morning. It's light (almost no added fat) but filling, and curry spices are very good for your gastric tract. Please let me know what you think if you make it!
yet another variety of the microwave flax muffins. I am so obsessed with these! It will taste a lot more authentic if you put in some actual raspberries, but that will make it unsuitable for induction so your choice! Comment if you make it and enjoy.
I don't like to use too much canned tuna because of the mercury issue, so here's a quick and easy recipe using mostly salmon with just one can of tuna - you'll never taste the difference! Enjoy and please comment if you make this. Check out my other low carb recipes, too!
This is a cross between an Indian curried chicken (what it started out as) and a down home southern stewed collards with pot liquor and big old chunks of chicken. I liked it, and it smells really good from all the spices. If you are always looking for new ways to get greens into your diet, here's a new way! Enjoy and let me know what you think. WARNING: I like things pretty spicy, so you may want to start small with some of the spicier ingredients and work your way up.
Great Keto recipe from http://www.ruled.me/simple-keto-bbq-pulled
-chicken/
I played around with Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/
tuna_pat
ties.html) and really thought spinach would work in a tuna burger. It does! Enhanced nutrition for almost no additional carbs or calories, and it improves the visual appearance too. Bet your kids won't mind eating their veggies like this! If you make this recipe, please do leave a comment, I would really appreciate it. Thanks for stopping by!
I have been trying to eat a very high fat diet lately due to research I have read about this WOE, and so I am now trying to get 70% of my daily calories from fat. This recipe really helps in that department! Obviously not for anyone doing low fat, so please spare me the comments. :-)
Simple to make, use as a salad or in a sandwich, low carb, crispy and delicious
When I am on the road, eating well is always a challenge. I wanted something I could take and eat in the car with minimal fuss and maximum nutrition - it's hard to eat salad while driving! I played around with Linda Sue's tuna casserole recipe (totally yummy!) and came up with a veggie & protein-stuffed delicious meal in a muffin. I hope you enjoy it, and if you make it please comment/rate the recipe. Your feedback is very helpful since I am a caterer by trade and I am "testing" new recipes via Spark!
It's hard to find a way to make french toast when you are low carbing AND glutenfree. I think this recipe is pretty dang good, and I thought these babies tasted remarkably similar to the french toast I used to make with whole wheat sandwich bread. Enjoy and please comment if you make it!
This is a spicy version of a childhood favorite. I actually use an ancho chili, but the ingredients list a green chili - that was the only chili already found on Spark. Feel free to vary the spice blend to reflect your own taste. It would be delicious with southwestern seasonings too - cumin and oregano along with the garlic & chilis. Enjoy and please comment if you make!