Low Carb Recipes (Most Popular)
Great easy lunch or dinner for those doing low carb. litterally takes 2 minutes to make! very filling as well.
Casserole that gives the flavor of mac and cheese, using cauliflower
This recipe is from Dr. William Davis' Wheat Belly Blog. The sweetener is added to taste, so the nutrition info will vary.
Helen Corbitt's Green Bean Casserole redone to reduce carbohydrate count. This tastes exactly like the way mom made it in the 1960's!
Using Truvia in place of Stevia in the Raw
carb count does not change
Prepared homemade burritos make mornings better and easier to calculate calories and fat!
ngredients:
*Papayas, .25 small (4-1/2" long x 2-3/4" dia) (remove)
*Goya Fruta Guanabana Pulp, .25 cup (remove)
Strawberries, fresh, .25 cup, halves (remove)
*HerbalLife Protein Powder, 1 tbsp (remove)
*Herballife Nutritional Flavored Shake, 1 serving (remove)
Nutritional Information
Exchanges/Choices
1 Starch
1/2 Carbohydrate
2 Lean Meat
Calories 236
Calories from Fat 44
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 44 mg
Sodium 404 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Sugars 5 g
Protein 22 g
Can be used as a small meal or great as an appetizer. Also freezes pretty well. Can be made a head of time and baked later.