Low Carb Recipes (Most Popular)
Seems a bit rich, I might need to modify.
I use powdered whole eggs to avoid nasty bacteria.
Easy snack. 8 carbs a serving.
Gluten, nut, seafood free, low carb.
Turkey Sausage (Breakfast)
(this makes full package - store remains in air tight container)
3 CANS TUNA IN WATER-SQUEEZE WATER FROM TUNA
2 HARD BOILED EGGS (DICE EGGS VERY SMALL)
1-2 TBS BELL PEPPERS (GREEN-DICED SMALL)
1-2 TBS BELL PEPPERS (RED-DICED SMALL)
1-TBS ONIONS (CHOPPED OR DICED SMALL)
1/4 TBS CAYENNE PEPPER
1/4 TBS PAPRIKA
1/4 TBS BLACK PEPPER
1-2 TBS GREY POUPON DIJON MUSTARD-OR AS YOU DESIRE
3-4 TBS MAYONNAISE (REAL OR LITE)
1/4 TBS JALAPENOS (OR AS YOU DESIRE)
1/4 TBS CELERY STARK(THINLY SLICED)OPTIONAL
This is by far the best and tastiest Cream of Leek & Asparagus I have ever tasted and one of my staples when hosting dinners. People love it and I always get rave reviews!
It gives you 8 generous servings.
A healthy, low calorie and high protein delicious dessert. Easy to prepare. The entire family will enjoy.
Used in the South Beach Program. Good cold with Peanut Butter but could also wrap around various fillings. Nice change from and can be used as a snack.
Omelette with two eggs, fresh mushrooms, green pepper, spinach, and onion, with a sprinkle of bacon bit and 2% cheese
Easy meal from the pantry loaded with 16 g protein & almost 5 g fiber.
This is a smoothie recipe high in protein and only 20 g carbs. So rich and creamy and can be used as a base to change to any flavor you desire.
All you Type 1 and 2 Diabetics - or anyone who wants an incredibly healthy energy boost - try this !
