Low Carb Recipes (Most Popular)

a taste of summer using ingredients on hand.

This is good anytime, so don’t save it for breakfast. Use frozen egg whites, or fresh and make mayonnaise with the yolks.

A sprinkling of fresh basil, chives or mint after you have turned the soufflé out of the pan is delicious.

Karen's Gourmet
Low-Carb Recipes By Karen Barnaby

Chicken Cobb with Blue Cheese Dressing

This is a great healthy spin on the traditional lasagna. Using whole wheat noodles and light spagetti sauce along with a lean ground beef and spinach really make it a better choice without sacrificing taste.

So good, so easy to make! Only 1 net carb.

Easy Low-carb mediterranean chicken. Very flavorful and yummy

Looking for healthier. Food choices to deal with better eating and controlling my pcos. This was one I tried tonight for hubby and I.

Brown meat and cook rice.

Then mix sauce, garlic, rice, and meat together and stuff shells with it.

Bake for 35 minutes on 350.

This is a great alternative to a chinese meal

From the EatCleanDiet.com site:
Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!

109 cal.
16 carbs

Nutrition Facts

spagetti squash cassarole

6 Servings



Amount Per Serving


Calories 334.1

Total Fat 21.5 g

Saturated Fat 10.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 8.3 g

Cholesterol 72.9 mg

Sodium 182.1 mg

Potassium 353.3 mg

Total Carbohydrate 16.1 g

Dietary Fiber 2.1 g

Sugars 2.6 g

Protein 19.1 g


Vitamin A 6.7 %

Vitamin B-12 30.2 %

Vitamin B-6 17.6 %

Vitamin C 7.9 %

Vitamin D 0.6 %

Vitamin E 1.9 %

Calcium 16.2 %

Copper 6.4 %

Folate 5.8 %

Iron 10.5 %

Magnesium 11.3 %

Manganese 20.9 %

Niacin 23.0 %

Pantothenic Acid 7.5 %

Phosphorus 24.3 %

Riboflavin 15.2 %

Selenium 24.7 %

Thiamin 7.9 %

Zinc 25.2 %

Scalloped Corn
Quick Info:
Servings
Vegetarian
GERD-Friendly>Diabetes-Friendly

Nutritional Info (Per serving):
Calories: 150, Saturated Fat: 1g, Sodium: 621mg, Dietary Fiber: 1g, Total Fat: 4g, Carbs: 26g, Sugars: 11g, Cholesterol: 36mg, Protein: 5g
Exchanges: Starch: 1.5, Fat: 0.5
Carb Choices: 1.5
Ingredients
17 ounce(s) corn
1 cup(s) milk, fat-free
1 egg(s)
1 cup(s) crackers
2 tablespoon pimento
1/4 cup(s) onion(s)
1/2 teaspoon salt
1 dash(es) pepper, black ground
2 teaspoon margarine
Preparation
1. Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with nonstick pan spray.

2. In a medium bowl, combine the corn, milk, and egg; stir to mix well. Add 3/4 cup of the crumbs, the pimiento, onion, salt, and pepper. Mix well; pour into the prepared casserole.

3. Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture.

4. Bake for 35 minutes. Serve hot.

Quick Info:
Servings
GERD-Friendly
Diabetes-Frie
ndly

Nutritional Info (Per serving):
Calories: 224, Saturated Fat: 2g, Sodium: 1463mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 9g, Cholesterol: 60mg, Protein: 27g
Exchanges: Fruit: 1, Lean Meat: 4, Fat: 0.5
Carb Choices: 1

A work in progress, but a mishmash of fresh veggies, chickpeas, jalapenos and herbs that stretches one can of tuna a long way. A favorite served with a bit of spicy horseradish mustard!

from Living the G.I. Diet by Rick Gallop

This is made from fresh veggies out of my garden.

i make this every year from my own garden. i get approximately 4 or 5 quarts per recipe. since i am diabetic, i try to can all i can, so i am not getting the "non essentials" from the store.

Not my recipe. Added to SparkPeople for use with food tracker. Danielle's recipe includes real honey and 1/4 C coconut sugar. I cut it down and added nuts to make it lower carb.

This is not my recipe. It is Melissa's Cinnamon-Spice Crunch Cereal - from SatisfyingEats.com. Adding it here for entry into daily food intake.

Conversion of a high-carb recipe to a lower-carb version.

This is from Candice Wong's low-carb deliciousness site. I put this in the SP recipe calculator using 3 oz of semisweet baker's chocolate in place of the Lindt bars. 9 total carbs/7 net carbs per serving. Worth it. So totally worth it.