Lunch Recipes (Most Popular)

I found the original recipe here on Sparkpeople but made a few alterations to it for my needs and tastes.

More protein, less fat

Little lunch pockets filled with veggies and an extra kick with wheat germ!

Make-ahead lunch veggie mixture for the week. Serve over pasta or rice or other grain (not included in this recipe)

I made vegetable broth by freezing all my veggie peelings for a month, wrapped in foil, and then heating them up in water for a few hours and straining out the vegetable bits. Then I added leftovers from a chicken / brown rice dinner, and voila! Chicken Soup with Rice

This is from the American cancer society, or maybe it was the heart association -- one of those, anyway!

a tasty tuna salad intended for a bowl, not a sandwich

a tasty tuna salad intended for a bowl, not a sandwich

lunch

Non-traditional crusted quiche

This is super easy to prepare from leftover veggies the night before, then grab on your way out the door the next morning.

for those who love curry with a twist.

This is a great dish that can be filling while still keeping the fat low with a decent amount of protein. This is not an authentic Phillipino dish but it is inspired by one that a Phillipino co-worker made for me years ago.

Fiber and veggie packed soup that leaves you full for hours!

Rice in coconut milk

Low carb version of traditional club sandwich

Low calorie version of popular lunch sandwich filling.