(450 Recipes)

Spicy Lentille Soupe Recipes

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Member Recipes for Spicy Lentille Soupe

Tasty Turkey Meatloaf

Good 3.9/5
(10 ratings)
Tasty Turkey Meatloaf

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!

CALORIES: 278.8  |  FAT: 8.2g  |  PROTEIN: 16g  |  CARBS: 17.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Turkey Meatloaf Calories
Sub Sandwiches

Very Good 4.0/5
(6 ratings)
Sub Sandwiches

Sandwiches

CALORIES: 480.6  |  FAT: 18.8g  |  PROTEIN: 20.6g  |  CARBS: 57.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Sub Sandwiches Calories
Breaded Bar-b-Que Chicken

Very Good 4.8/5
(6 ratings)
Breaded Bar-b-Que Chicken

A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs.

CALORIES: 131.8  |  FAT: 2.8g  |  PROTEIN: 15.7g  |  CARBS: 10g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Breaded Bar-b-Que Chicken Calories
Panko Ranch Chicken Tenders

Very Good 4.7/5
(6 ratings)
Panko Ranch Chicken Tenders

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
Broccoli-Cheddar Stuffed Meatloaf

Very Good 4.4/5
(8 ratings)
Broccoli-Cheddar Stuffed Meatloaf

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

CALORIES: 281.6  |  FAT: 11.3g  |  PROTEIN: 24.5g  |  CARBS: 22.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Broccoli-Cheddar Stuffed Meatloaf Calories
Spicy Watermelon Marinade (for Pork)

Good 3.6/5
(19 ratings)
Spicy Watermelon Marinade (for Pork)

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)

CALORIES: 49.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Watermelon Marinade (for Pork) Calories
Fish Curry

Good 3.9/5
(67 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Fish Curry Calories
Turkey Burgers

Very Good 4.3/5
(60 ratings)
Turkey Burgers

A turkey burger with flavor!!

CALORIES: 164.9  |  FAT: 6.7g  |  PROTEIN: 17.2g  |  CARBS: 7.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Turkey Burgers Calories
Black Bean Cucumber Salad

Very Good 4.0/5
(6 ratings)
Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.

CALORIES: 141.1  |  FAT: 3.2g  |  PROTEIN: 6.2g  |  CARBS: 24.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Black Bean Cucumber Salad Calories
Italian Chickpea Stew

Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

CALORIES: 143.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 29.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Italian Chickpea Stew Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternative

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Slow Cooker Chicken Tortilla Soup

Very Good 4.6/5
(102 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

CALORIES: 93.4  |  FAT: 1.9g  |  PROTEIN: 8.3g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Soup Calories
Blackened Tilapia

Very Good 4.7/5
(14 ratings)
Blackened Tilapia

CALORIES: 159.8  |  FAT: 8.5g  |  PROTEIN: 20.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Sweet and Spicy Pineapple Turkey Chili

Very Good 4.6/5
(11 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories
Guacamame (edamame guacamole)

Good 3.6/5
(5 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories
Chili ( Turkey ) Recipe

Very Good 4.8/5
(5 ratings)
Chili ( Turkey ) Recipe

Lots of veggies and spices

CALORIES: 127.4  |  FAT: 3.6g  |  PROTEIN: 12.3g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chili ( Turkey ) Recipe Calories
Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
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NANNAS CHICKEN CASSEROLE

Very Good 4.3/5
(4 ratings)
NANNAS CHICKEN CASSEROLE

This gave me my strength back after being ill

CALORIES: 260.3  |  FAT: 2.3g  |  PROTEIN: 14.9g  |  CARBS: 46.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the NANNAS CHICKEN CASSEROLE Calories
Super Simple Cajun Shrimp

Very Good 4.3/5
(34 ratings)
Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

CALORIES: 195.9  |  FAT: 9.6g  |  PROTEIN: 19.8g  |  CARBS: 9.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Super Simple Cajun Shrimp Calories
Splenda Apple Butter

Very Good 4.5/5
(4 ratings)
Splenda Apple Butter

Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's fantastic!

CALORIES: 4.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Splenda Apple Butter Calories
Easy Baked Stuffed Jalapeno Peppers

Very Good 4.7/5
(17 ratings)
Easy Baked Stuffed Jalapeno Peppers

CALORIES: 148.6  |  FAT: 12g  |  PROTEIN: 8.5g  |  CARBS: 1.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Baked Stuffed Jalapeno Peppers Calories
Chili Lime Popcorn

Good 3.8/5
(4 ratings)
Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie night

CALORIES: 154.6  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chili Lime Popcorn Calories
Thai Zucchini Fritters

Very Good 4.3/5
(4 ratings)
Thai Zucchini Fritters

This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome!

CALORIES: 236.7  |  FAT: 7.5g  |  PROTEIN: 10.5g  |  CARBS: 33.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Thai Zucchini Fritters Calories
Dan's Fabulous Low-Cal Guacamole

Very Good 4.8/5
(4 ratings)
Dan's Fabulous Low-Cal Guacamole

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make.

CALORIES: 90.9  |  FAT: 8g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Dan's Fabulous Low-Cal Guacamole Calories
Low Carb Chili

Very Good 4.4/5
(20 ratings)
Low Carb Chili

CALORIES: 326.8  |  FAT: 22.1g  |  PROTEIN: 18.4g  |  CARBS: 16.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Low Carb Chili Calories
Zucchini and Yellow Squash, Southwestern Style

Very Good 4.0/5
(9 ratings)
Zucchini and Yellow Squash, Southwestern Style

Zucchini and Summer Squash, with a gentle kick of Chili Powder. Wonderful with fajitas or tacos.

CALORIES: 47.7  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 6.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Zucchini and Yellow Squash, Southwestern Style Calories
Radish Hashbrowns

Very Good 4.0/5
(5 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Radish Hashbrowns Calories
Slow Cooker Chicken Fajitas

Very Good 4.3/5
(39 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthy

CALORIES: 67.3  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 11.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Slow Cooker Chicken Fajitas Calories
Cajun Chicken Caesar Salad

Very Good 4.3/5
(295 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Chicken Quesadillas

Very Good 4.4/5
(61 ratings)
Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3  |  FAT: 10.2g  |  PROTEIN: 20.7g  |  CARBS: 54g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Quesadillas Calories