Lunch Recipes (Most Popular)

Hello this is my revised tamale recipe for all my friends who miss this delicious Mexican soul food.

Uses Arnold Multi Grain Sandwich Thin for Bread
and is a low fat mix

This is good cold, or you can wrap a sandwich in foil and bake till the cheese melts about 10 min.

a way to use leftover rice

Makes a great light entree or delicious appetizer

Tuna Salad

Beautiful, protein rich salmon, tossed through a variety of textured and colourful veges.

Spinach Sou

Mock Big mac

I don't like salad dressing, and can't eat much vinegar anyway, so I made a salad tasty enough to be eaten on it's own!

Tastes wonderful on a bed of fresh spinach!

Delicious alternative to the ordinary tuna salad! So good!

fried rice with vegetables and ham &eggs

Sweet & Spicy Chicken Chili

Quick and Easy served with your favorite sides

Combination of Chinese and Filipino style of cooking. This is only prepared to celebrate something in Filipino Culture. Not recommended for any dietary needs. WARNING: Too high in sodium.