Lunch Recipes (Most Popular)

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

clean

This a fast lite tuna fish recipe for lunch You can make half for a snack

Made this recipe up as a way to use up veggies from my CSA share.

Low-fat version of Tuna and White Bean Salad recipe...

Cold summer soup

Easy and very YUMMY

A popular Japanese adaptation of omelettes.

Nice Spice, Great Taste

instead of lemon juice try balsamic vinegar

spring sauce whit spaghetti

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!

The small lentils in this soup give a fiber boost

Fix ahead for a time you don't want to cook in the heat. You will probably need to add more mayonnaise if it chills overnight rather than a couple of hours.

A great way to use leftover chicken breast.

I made this in Malawi whenever I could get my hands on pasta (doesn't have to be just rotini) It lasted a long time and was a taste of 'home' for me. Can be lower in calories if you have access to splenda.