Recipes (Most Popular)

Great quick healthy dish, leave out the noodles if you want to save on carbs. I also add prawns to the dish now and again. Please note i haven't added the noodles into the total calories so you would need to add these as an extra.

sub lactaide skim and egg beaters from the McCormick recipe, no ketchup.

I needed a snack that was low calorie and satisfying. Great low calorie snack on the go.

Delicous strawberry banana smoothie with added Nutrilite soy protein powder. The combination of the protein powder and banana are perfect, you can't taste the protein. Any fruit can be substituted for the strawberries.

This can be made vegetarian by leaving out the chicken.

Keto zucchini Parmesan fritters

Easy to make full of vitamins and very low calorie

Delicious thick hearty soup