Recipes (Most Popular)

A nice spin on an italian classic.
Using Chicken Sausage with Feta and Spinach brings another level of flavor to the dish

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

so easy so yummy so good for you

A thick, hearty chowder great for lunch or substantial enough for dinner.

This sauce is so close to Pizza Hut's, no one will know the difference. Use it in recipes as you would any marinara sauce (thin with water if necessary). Link to source: http://www.ideamarketers.com/?pizza_sauce_
recipe&articleid=882914

Our family favorite.

Delicious Chicken Burgers with a cheesy surprise in the middle

really quick and easy low fat thai curry really nice with eggplant or mushrooms too

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy.

Healthy banana nut muffins with NO butter or oil in the recipe.

With its pretty color and cheesy topping, this buttery bread is delicious with soups.

From WINTER, 2008 CLEAN EATING mag

A family favorite vegetarian soup.

Old time taste - but not the old time calorie count!

My husband and I love chili cheese ANYTHING...I came up with this recipe when I realized I had potatoes I needed to use! This could easily be made healthier with low-fat cheese!

Serves 4

from scratch

Modified from Food Network recipe

VERY TASTY AND HIGH IN PROTIEN

My family's favorite rice.
Use basmati for best results.

My family always begs me to make this. You can use fat free dressing also for lower cals.

Makes 4 - 2 1/2 cup servings.