Recipes (Most Popular)
This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving!
This is a yummy soup I threw together after Thanksgiving. It's great way to use up the extra turkey! Peas and corn would be a great addition too. I hope you enjoy!
The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.
Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!
Cooking skill: medium/easy
Time required: 4 hours for marination, 60 to prep and cook.
You will need to have access to a Whole Foods store, or else make the stuffing yourself.
This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!
I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.
Feel free to sub couscous for the orzo if you prefer.
Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants
This yummy chicken is super simple to make and low in calories. I learned how to make it from a family member and it's one of my favorite dinners and I hope you enjoy it too!
http://www.closetcooking.com/2008/01/cotta
ge-cheese-and-egg-muffins-with-ham.html
Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.
By: Karena
"This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef."
The healthiest ice cream ever... no sugar no gluten,no fat,...there is no need to feel guilty after having this ice cream, just try it .
This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!
Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.
While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.
Desperate for chocolate, popcorn, and salt, I stopped and created this at home. Stove-popped popcorn in coconut oil was my base, and I added other items I had on hand (all measured and portioned out into 7 different baggies). This could EASILY be adapted and made lower-calorie, but I'm happy with what I have!
My next variation will switch out the M&Ms for organic chocolate chips, but I wanted to use these M&Ms up in a healthier way.
This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!
An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to reduce the fat even more!
