Recipes (Most Popular)

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L.R. Chocolate peanut butter sauce

Very Good  4.7/5
(3 ratings)
L.R. Chocolate peanut butter sauce

This is wonderful on ice cream!

Pasta and Black Beans

Very Good  4.7/5
(3 ratings)
Pasta and Black Beans

from 3fatchicks.com

Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good  4.7/5
(3 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

KFC Style Coleslaw

Very Good  4.7/5
(3 ratings)
KFC Style Coleslaw

Simple Turkey A La King

Very Good  4.7/5
(3 ratings)
Simple Turkey A La King

Just an easy turkey a la king, not even 400 calories per person.

Pork Loin Braised In Milk

Very Good  4.7/5
(3 ratings)
Pork Loin Braised In Milk

This is a recipe from an Italian cookbook and is meant for a dutch oven or other braising pot. I expect you could cook it in a crock pot by increasing the cook time and then only turn the meat once.

baked chicken with sun-dried tomato sauce

Very Good  4.7/5
(3 ratings)
baked chicken with sun-dried tomato sauce

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.

Gluten-Free Granola Bars

Very Good  4.7/5
(3 ratings)
Gluten-Free Granola Bars

These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I like to cut a bar in half, and eat one half before working out, and the other half after. This recipe comes from Gluten Free Gobsmacked (http://glutenfree.wordpress.com/2008/02/1
8/gf-peanut-butter-granola-bar/)

Holiday Peanut Butter Cookies (Flourless)

Very Good  4.7/5
(3 ratings)
Holiday Peanut Butter Cookies (Flourless)

The taste of these remind me of holiday nights at my parents farm; sitting by the fireplace listening to christmas music.

Chocolate, PB, Oatmeal Cookie Balls (No-Bake!)

Very Good  4.7/5
(3 ratings)
Chocolate, PB, Oatmeal Cookie Balls (No-Bake!)

This is my version of this great snack using a melon baller to make small, bite size, cookie balls. You can have 3 for under 100 calories! They remind me of my favorite chocolate store candy-Haystacks, without all the calories and fat!

Breakfast Sausage (Turkey)

Very Good  4.7/5
(3 ratings)
Breakfast Sausage (Turkey)

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.

Pineapple Lane Cake

Very Good  4.7/5
(3 ratings)
Pineapple Lane Cake

A fat-free, moist and delicious pineapple cake that everyone will love.

If taking to a party or event, I usually add a cream cheese butter frosting which is added while the cake is still warn.

Chicken Broccoli Frittata

Very Good  4.7/5
(3 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.com

caramel apple salad

Very Good  4.7/5
(3 ratings)
caramel apple salad

Grilled Broccoli

Very Good  4.7/5
(3 ratings)
Grilled Broccoli

from Allrecipes

Healthy Portobello Pizza

Very Good  4.7/5
(3 ratings)
Healthy Portobello Pizza

Completely vegitarian pizza using portobello mushrooms as a base. The lemon and salt can be added "to taste," you don't really have to follow the measurements listed for them.

This Healthy Portobello Pizza recipe is perfect if you're trying to incorporate more veggies into your diet, AND it satisfies pizza cravings. A two-fer!!!

This recipe was originally posted on bodyrock.tv

Shrimp and Spinach with Linguine

Very Good  4.7/5
(3 ratings)
Shrimp and Spinach with Linguine

Super easy and delicious!

Hearts of Palm & Artichoke Salad

Very Good  4.7/5
(3 ratings)
Hearts of Palm & Artichoke Salad

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.

cake mix cookies

Very Good  4.7/5
(3 ratings)
cake mix cookies

LOWFAT & LOW CAL chocolate cookie!

Howie's Chicken Stir Fry

Very Good  4.7/5
(3 ratings)
Howie's Chicken Stir Fry

Fresh, bright, light, and filling! Simple to prepare & enough for leftovers

Chili Rellenos Casserole- vegitarian

Very Good  4.7/5
(3 ratings)
Chili Rellenos Casserole- vegitarian

uses 2 cups of low fat mexican cheese

Vegetarian Chili

Very Good  4.7/5
(3 ratings)
Vegetarian Chili

A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll.

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