Beef/Pork Recipes (Most Popular)

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Pork Medallions with Apple-Onion Saute' (WLS friendly)
Pork Medallions with Apple-Onion Saute' (WLS friendly)

WLS friendly.
Pork has been a very friendly protein for me since WLS. However it has a tendency to get a bit dry. Therefore, I have been trying ways to add a sauce, or moisture to top off my chop or tenderloin. This is yummy, crunchy, reminds me of the holidays. The cinnamon and nutmeg go great with the sweet onion and crunchy tart apples.

Philly steak
Philly steak

A leaner option to the steak umm steak. Extra lean ground beef allows you more volume for less calories without sacrificing flavor.

Fast Fire Flank Steak
Fast Fire Flank Steak

From Leigh Anne's blog www.yourhomebasedmom.com.

"Homemade" Hawaiian Pizza

Made with store bought pizza crust dough & pizza sauce, but otherwise homemade! :o)

Pineapple Pork Tenderloin
Pineapple Pork Tenderloin

From Stephanie O'dea's Slow Cooker Recipe Book: "Make it Fast, Cook it Slow." Makes 8 servings

Sweet Pork
Sweet Pork

Use this shredded pork with tortillas to make a "Cafe Rio" style dinner.

Sausage Supreme
Sausage Supreme

From "Fix-it and Forget It' Cookbook; makes 4 servings

Donna's Homemade meat loaf
Donna's Homemade meat loaf

Quick & easy low fat low calorie meat loaf

Sweet and Sour Meatballs
Sweet and Sour Meatballs

Not so healthy, but lean ground beef can be replaced my ground turkey. Use diet ginger ale instead of regular.

Tanya's Mini Meatloaf
Tanya's Mini Meatloaf

Loving meat..I wanted to make something that I could eat
and not feel like I do when I have to have a burger from Mcdonalds(however yummy - not so good for me) At the same time I wanted to make sure that my picky eater would eat more veggies - (I served with Broccoli on the side-he did not eat it) Its great cold - crumbled up on multi grain tortilla - less than 200 calories

Beef Fajita Salad
Beef Fajita Salad

Looking for a way to enjoy beef fajitas with the famiy - having a little differ variety

windy city stuffed peppers
windy city stuffed peppers

low calorie, filling, with a touch of exotic flavorings to give it a windy city kick!

Jalapeno-apricot pork tenderloin
Jalapeno-apricot pork tenderloin

Taken from Taste of Home magazine this sweet and spicy pork dish is delicious! The glaze and marinade can easily work for 3 or 4 servings instead of just the two listed here.

Oats, Spinach, and Beef Meatloaf
Oats, Spinach, and Beef Meatloaf

Yummy meatloaf made with extra lean ground beef, spinach, and oats.

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