Fish Recipes (Most Popular)
I just decided to take these three ingredients, which I enjoy so much and are so high in fiber and protein, and throw them together!
Fish cooked with potatoes and has gravy. Eat with boiled rice or roti / bread
Combine juices and peels in glass baking dish. whisk in onions, honey and jalapeno. Add fish; turn to coat. cover and chill for two hours, turning occasionally.
Remove fish from marinade, reserve marinade. Pat fish dry with paper towels. Sprinkle fish with salt & pepper. Heat a non-stick skillet over medium-high heat with oil. Add fish, cook until just opague in center, about 4 minutes per side. Transfer fish to plates.
Place cornstarch in small saucepan. Gradually whish in reserved marinade. Boil over medium heat until sauce thickens slightly, whiching occasionally, about 2 minutes. Spoon sauce over fish.
A healthy hearty way to cook. "Those who waste not want not". A guru of student cooking.
Vegan/Vegetarian, Made with Shirataki noodles; high protein and fiber, low in saturated fat, good source of potassium