Fish Recipes (Most Popular)
I revised this from epicurious.com ("Cod Fritters with Tartar Sauce") to make it healthier by baking instead of deep frying and other tweaks. I love cilantro but many don't: original recipe calls for parsley and fresh tarragon.
c Amelia Durand, Food Network. Here's the original: http://www.foodnetwork.com/recipes/shrimp-
and-sausage-jambalaya-recipe2/reviews/
index.html?pn=2
I make this pretty spicy; it's one of those recipes with endless variations and extremely adaptable. A delicious one pot dish low in fat and carbs.
This recipe is originally for red snapper and it called for six fillets. Even though I live on the Gulf Coast, snapper is still expensive, so I use catfish fillets. I would think any mild flavored fish would do, however.
The nutritional information is strictly for the fish and tomato sauce and does NOT include for the rice and/or the green olive garnish.
I use this tuna salad either for lunch or a smaller portion after workout. Packed full of protein, low in fat, filling and nutritious, it's fast & easy to make--tastes amazing. Use in salad, sandwich or spread on cucumber or low calorie crispbreads (Finn crisp, Ryvita, Wasa). Enjoy!
revamping another sparkpeople salmon cakes recipe to make it healthier and tastier.