Poultry Recipes (Most Popular)
This is a recipe I've used for years. You can omit the chicken and increase the veggies and have vegetarian chow mein. Tastes great over rice or chow mein noodles
I love this recipie because I can use up the veggies in my fridge. I call ths Rainbow stir fry because I try to use as many different color vegetables as I can. You can use as many or as few veggies as you like, but try to have at least 5 different colored vegetables in your stir fry. It's healthy and pretty to look at!
Basically Mexican lasagna... corn torillas layered with cheese, sauce, chicken and onion
An easy, versatile way to serve chicken with a flare. Feel free to use any vegetables you prefer)
Serve this with the Blue Cheese Smashers (potatoes) for a great tasting, low calorie meal.
Quick, easy, cheap and low calorie. You can't get any better than that. Oh did I mention a one pot meal also? :)
Baked Boneless skinless chicken breasts rubbed with chicken seasoning and olive oil. Stuffed into whole wheat tortillas w/Italian shredded cheese. Topped with enchilada sauce and sour cream.
I winged this recipe a while ago, and it still tastes delicious! A complete meal to reach your calorie count without sacrifice health
Great chili recipe with hidden cauliflower, zucchini, spinach, broccoli, and peas! Even the pickiest eater won't taste all these healthy veggies.
High protein, low fat, low carb, and not a lot of fillers. If you choose to make gravy with the remaining soup, it adds 45 calories.
This is made with a ready prepared jar sauce, it has separate spice sachets in the lid leading to an authentic tasting curry. If you need to up your vegetable intake I just add 1kg of frozen mixed veg.