Side Items Recipes (Most Popular)
This is a delicious subtitute for sour cream, and with only 10 calories per tablespoon and no fat! You can't get any better than that!
This tastes like cheesecake in a bowl! It's low in sugar, carbs and fat. Serve over fruit or low carb pancakes to add protein. You won't believe how GOOD it tastes!!
I threw this together just as a fruity drink to give me some vitamins!
This is an easy shake for me to make because I can keep a lot of these items around.
Use freshly milled wheat flour and corn meal in this recipe. Corn meal is made from popcorn!
A lower fat, whole grain version of everyone's favorite biscuit. These are perfect for dipping in chili. :)
Easy Smoothie - Add protein powder for a few more calories adn a big protein boost.
Bake in a loaf or in muffin tins, these are fantastic with vegetarian chili and greek yogurt!
For fish, stir fry, rice. Use as a dash of flavor in a cold carrot soup.