Side Items Recipes (Most Popular)
Grilling the veggies first is something a friend of mine did. I make this once a week. The whole family loves it and we eat it on everything.
A favorite family recipe that I scaled back to be more calorie friendly! If you want the real deal, add a stick of melted butter to mix before baking!
This is a low carb version of the japanese steakhouse favorite white sauce using splenda instead of sugar, feel free to pour on your stir fry low carbers, its only 2.6 net carbs and no added sugar!!
A good side dish for poultry. Makes 6 2oz servings.
In memory of my mother-in-law who thought she couldn't cook!
My family's traditional Thanksgiving & Christmas side dish.
Makes 12-2oz squares (if you cut it right....)
A great tasting post workout shake, that is very high in protein.
This a a wonderful Low Calorie side dish.I use 3 kinds of mushrooms, you can use whatever mushrooms you like. I found I was not getting enough complex carbs, so I made this up. I make a large batch and eat it all week. My husband really likes it too.
This is an old family recipe and is soooo good! I always use reduced fat crescent rolls, but couldn't find it in the ingredient list.
**This is from Healthy Cooking Magazine - April/May 2008 Issue**
~Cut each potato into 12 wedges. In lg bowl, combine all ingredients tossing to evenly coat the potatoes.
~Transfer to a baking dish coating with cooking spray-Bake at 400o for 40-45 minutes or until tender, turning once
Crockpot ratatouille with baked spaghetti squash and fried parmasan chicken. All gluten free. You could delete the olive oil in the ratatoille and the olive oil becel in the spaghetti squash if you are concerned about the fat but we try to have a monounsaturated fatty acid at each meal - so those are the MUFA's