Snacks Recipes (Most Popular)

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Sweet Graham PB Snack
Sweet Graham PB Snack

This is a quick snack to help with sugar cravings. Instead of Reese's peanut butter cups make this easy snack... and kids love it too!

Cran, Apple, Banana, blueberrie,  Smoothies
Cran, Apple, Banana, blueberrie, Smoothies

This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings.

apple & yogurt dip
apple & yogurt dip

post workout snack
10 grams of protein

Creamy Hummus
Creamy Hummus

this is good with jicama slices, but i love using it as a spread for wraps with a little turkey and tons of veggies.

Ranch Veggie Dip
Ranch Veggie Dip

Low cal, high protein veggie dip that's delicious!

Rosemary Garlic Artichoke Dip
Rosemary Garlic Artichoke Dip

Garlic, rosemary & asiago cheese give this dip a kick, artichokes and spinach give it fiber and nutrition. Heat it up and serve with warm bread or crackers--no one would guess it's low fat.

Carob Date Energy Truffles
Carob Date Energy Truffles

This is a sweet alternative for that moment you want something sinful.

Berry smoothie
Berry smoothie

Berries, milk and yogurt

Cilantro olive guacamole
Cilantro olive guacamole

Cilantro olive salsa mixed in with a guacamole are the main ingredients in this easy snack/light meal.

Chocolate Strawberry/Banana Protein Smoothie
Chocolate Strawberry/Banana Protein Smoothie

This uses the Designer Whey Protein Shake. I'm sure any Shake Powder will do. The Chocolate Designer Whey has 100 calories per scoop. It is split into 5 containers about 6 oz each. I use this after a run. This works for me, it's low in calories because I don't use milk. You can still taste the mix a bit, but it's better than the mix by itself.

Power Protein Breakfast egg cups
Power Protein Breakfast egg cups

Perfect breakfast on the go packed with protein

Blueberry Granola Bars
Blueberry Granola Bars

A great post workout snack! I found this in the waiting room at mydoctors office. It was on a hand out provided by the Cancer Care Center of York County.

PB Balls
PB Balls

Nutritious and easy.

Tuna and Apple Open Sandwich
Tuna and Apple Open Sandwich

This is a good one for protein and slow-release carbohydrates, and of course, it's pretty tasty!

strawberries & sweetner
strawberries & sweetner

simple & easy as the name, but delicious!

On the run Breakfast Cookies
On the run Breakfast Cookies

These cookies are great when you are running a bit late in the morning. Grab one and eat on the way, or at your desk.

Whole Grain Jumbo Muffins with Jam filling
Whole Grain Jumbo Muffins with Jam filling

Preheat oven to 400F. Line 12-cup muffing pan with paper liners

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