Picnic Recipes (Most Popular)

for athelets

A good light salad, keeps well in the fridge! Tastes just as good the next day.

Fresh lemon salad dressing

Jazzed up w dry onion soup mix and A1 steak sauce.

Make your own delicious salad dressing from fresh herbs and control the amount of salt and oil in your salads.

This was borrowed from "Superfoods: Cook your way to health" By Jyl Steinback.

LOW CHOLESTEROL TUNA & PASTA SALAD WITH PEAS

This is a famous Bahamian dish that you can change or add ingredients to your liking. This was even entered by a true born Bahamian! Remeber conch salad tastes best after a couple of days yet its still delicous right after being made.

Lentils and fresh veggies make for a healthy, delicious cold salad.

Potato salad made with fat free mayonnaise.

Wonderful salad that I make for every summer holiday

Cottage cheese and veggie salad

This is for using leftover bread & cereal (I used sugar puffs which are sweetened, you can use anything really).If you use an unsweetened cereal, you may like to add sugar, or spenda, but the candied peel and bananas are sweet too!

Great on a cold nasty day.

Marinade chicken 30 minutes to one hour

Here's a great recipe I found on SP and modified (as usual) to make it lower in fat/cals.

Great cold spicy salad

this is a great fresh tasting dish that goes really well with guacamole & chips

quick and easy salad meal

This can be eaten even cold, or as a side dish for a picnic or bar b q.

Very delicous, can be eaten as a starter or main dish or side dish for a bar b q or picnic