Salad Recipes (Most Popular)
This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional as is the chicken if your vegetarian. It's also good with shrimp or tofu. Times are approximate.
A light, mildly spicy summer salad with sweet potatoes and a vinagrette instead of mayo
This is s slightly modified recipe from Rachael Ray. If you want the original, it's on the Food Network website.
It says it makes 4-6 servings, but those servings would be too big for my family! (I used 6 to calculate nutrition info)
This one dish wonder salad is literally "loaded" with all the good stuff you love about Mexican food without the grease. Makes a great meal salad and since it's packed with protein & good carbs it keeps you satisfied for a LONG time.
I came up with the idea for this salad by browsing through some of the great recipes for Memorial Day salads. Fresh ingredients really make this dish - and I love taking "meal" salads for lunch.
This recipe takes a tried and true blue cheese dressing recipe and modifies it for the health concious person who just can't do without their blue cheese dressing.
This is a classic blue cheese dressing recipe with all of the calories and creaminess.
Leafy greens, romaine lettuce, cranberries, almonds, feta, red onions, croutons.
Zone info: 4 servings at ~ 2 carb blocks, 4 protein
blocks, 9 fat blocks. This may vary depending on the
ingredients you use, build the salad to meet your
requirements.
An approximation of a half order of garden salad from Ginger's Garden Cafe.