Red Potaoe Salad Recipes

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Great springtime salad dinner option

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Delicious and healthy, a great lunch on the go or at work.

Easy and healthy grilling recipe.

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

this IS a main dish !

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

This is a spicy, satisfying tuna salad.

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Salad

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Give your tuna salad a lift with this recipe.

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!

Simple and Healthy Dip for Crackers or Veggies

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

This chicken salad is sweet and low in fat.

From Appetite For Reduction by Isa Chandra Moskowitz, author of Veganomicon.

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

Refreshing side dish - perfect for your summer barbecue.