Salad Recipes (Most Popular)

A tasty twist to a traditional taco salad

This is a delicious summertime salad. You can switch it up a little bit if you don't like spinach, you could use iceberg. It's also delicious with a few chucnks of fresh tomato.

Kind of an invention. when I was a small child my mother used to serve slices of oranges seperated by small slices of onion and I loved it. So why not more fruit and onion. This is what I came up with and believe it or not I even like to add a little raw brocolli on occasion

I had this dressing at Pacific Rim by Kana. The combination of the complex, salty flavors goes beautifully with local fresh greens. Using a good quality low-sodium soy sauce or tamari would be beneficial here.

Flavor without the calories!

This is what I eat when I don't have enough time. You can variate it by adding rice or pasta, not adding an ingredient (sometimes I don't have the tuna with it), or just adding any other veggie you want! It's really healthy and has so little calories!

I use the Starkist Tuna in the pouch, as is, and add the other ingredients to it. I make sure that it is mashed up pretty well, so that it spreads evenly.

Chicken Breast salad to eat plain or on sandwiches or mixed into green salads.

Delicious Thanksgiving left-overs recipe!

A vinegar-based coleslaw that I am making with red cabbage.

Delicious! This will keep in the fridge for about a week or so.

i love lots of stuff in my salad, just lettuce dosent do it for me! I weighed everything in oz, then had to convert it to grams

Delicious fat-free Asian style dressing. Great on greens for a salad.

Zesty dressing goes well on wraps, salads, sandwiches, and pasta.

Makes 4 servings, generous 2 cups each

Quick, easy Chicken Salad with low fat and low carb