Salad Recipes (Most Popular)

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Pickle Salad
Pickle Salad

easy yummy salad- store GREAT in the freezer
1 serving = 1/2 cup

Cucumber Salad in a jar
Cucumber Salad in a jar

Adapted from Hillbilly Recipes: I substituted Splenda for the sugar in the recipe. Reduces calories from 89 calories per serving to 19 calories per serving.

Tuna-and-Macaroni Salad makeover
Tuna-and-Macaroni Salad makeover

By replacing the low fat mayonaise with Walden Farms Calorie Free Mayo, 50 calories per serving are saved.

Light chicken salad
Light chicken salad

I like to make this salad for a nutrition lunch during summer months when I'm looking for something easy and cool to make.

Taboli salad
Taboli salad

This has been a family favorite since I was a kid and both of my daughters enjoy it with their families too. I usually make this with 1 cup of oil and 1 cup of lemon juice. In order to lower the fat and calories I have reduced the oil and increased the lemon juice in this recipe. You can adjust to your taste. I cut back on prep time by chopping my veggies with my Kitchen Aid food processor.

Cauliflower Salad
Cauliflower Salad

Cauliflower salad. Plain. Add your own Dressing.

Roasted Cobb Salad
Roasted Cobb Salad

You can add some turkey or Italian sausage to this but it is calculated without it. Yummy the day of and even better left over. I sub'd out broccoli for the sprouts and it worked, too!

BLACKEYED PEA-AVOCADO SALAD
BLACKEYED PEA-AVOCADO SALAD

Easy, tasty way to get your protein.

Hunter Family French Dressing (2 TBSP = 1 serving)
Hunter Family French Dressing (2 TBSP = 1 serving)

A lighter salt alternative to standard French dressing

Caesar Salad
Caesar Salad

Simple caesar, no anchovies

Vegan borlotti beans salad
Vegan borlotti beans salad

I made this salad this morning for taking to work and liked it. It's probably possible to leave out the Omega oil but I added it to gain the benefits.

Lentil salad with basil tofu
Lentil salad with basil tofu

Great salad for lunch boxes

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