Sandwich Recipes (Most Popular)
I took this whole wheat recipe from a cookbook and upped the nutritional content by substituting whole wheat flour for the regular flour and adding wheat bran, wheat germ, oats, flax seed, and sunflower seeds. My family loves this recipe!
This recipe is for fresh homemade bread, from scratch, including grinding your own wheat. I actually use white wheat because it has a flavor my family prefers. Also a bosch mixer is the best for the mixing and kneading.
I've entered this recipe using fresh ground wheat, and am amazed at the difference in nutrition. This is lower in 14 nutrients, one by 51% and only slightly higher in 3! This will only show ingredients, but remember fresh ground wheat significantly looses nutritional value within 24 hours of being made.
Simple and easy recipe for using up tomatoes! Delicious also with chicken breast on them.
The Ultimate Scicilian Chicken Sandwich is on the TGI Friday's menu. I entered the ingredients to calcute the nutritional information in one order. This does NOT include the fries on the side!
This is my favorite lunch to make when I remember to bring all of the ingredients into the office. I grill the whole sandwich on my office panini grill. On a hunt for reduced calorie rye bread to cut the calories even more!
A simple European pancake recipe for flat pancakes using simple ingredients and with tons of flax. Possible toppings: syrup, fresh fruit or jam or for a russian twist add sour cream, make batter a bit thinner for crepes and fill with whipped creme and fresh raspberries and top with chocolate syrup. For savory meals fill with cooked veggies and cheese such as asparagus and melted velveta. You can add thinly sliced apples to the batter with a pinch of cinnamon for a variation. Photo: filled with fresh ripe mango and cottage cheese.
Great for any meal of the day.
Adapted from http://www.holycowvegan.net/2011/09/whole-
wheat-burger-buns.html
I loathe mayonnaise, so I found many different types of mayo-less egg salad recipes on the web, and this one worked best for me!
MY FAVORITE!! calories do not include toppings, only what is in the burger and the oil you cook it in.