Side Items Recipes (Most Popular)

This shake is really great just before I head off to the gym

Another of my Protein Shakes I make prior to my gym workout and it is lowfat!

Per loaf: 1,100 calories, 4 grams fat

easy, healthy bran muffins

Light casserole loaded with vegetables - squash and onion.

whole wheat bread with seeds and nuts

Makes 2 8' loaves, 12 slices per loaf

From Good Food, Great Medicine

Yummy curried vegetables that roast in the oven, minimal fuss and muss.

Only 6.3g of carbohydrate per 1/8 of entire pizza.

Proja is a kind of bread, very healthy and tasty :) Easy to make :)

This is a recipe my daughter made in her cooking class at school. It says it a recipe by Emeril Lagasse that was adapted for the classroom. Not sure if it's healthy, but it sure is good!

Trying to make a healthier version to substitute for French Fries. Season and coat red potatoes with olive oil and bake on a cookie sheet in a single layer.