Side Items Recipes (Most Popular)

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Tomato Basil Salsa
Tomato Basil Salsa


This is a basic starter recipe.. you can add more basil, garlic or vinegar without changing stats by much. I like this on a salad of romaine as a side to chicken or steak. It's also good served as a topping on thinly sliced grilled bread spread with no fat or full fat cream cheese. Lots of yummy uses!

M's Protein Banana/ Chocolate Shake
M's Protein Banana/ Chocolate Shake

Yummy start to the day-Protein and Carbs to get the energy up!

Vegan Pesto
Vegan Pesto

Totally vegan, and healthy!! Use as a spread, dip, dressing, sauce, whatever you choose.

spelt and almond soda bread
spelt and almond soda bread

Very easy to make, no yeast, sugar, or dairy

Homemade ELTOO Mayo
Homemade ELTOO Mayo

Homemade mayonnaise made with extra light tasting olive oil.

Fridge Oatmeal Parfait - PB & Banana
Fridge Oatmeal Parfait - PB & Banana

For breakfast on the go, make it up the night before and keep it in the fridge overnight

Blueberry Flaxseed Breakfast Smoothie
Blueberry Flaxseed Breakfast Smoothie

High-fiber breakfast smoothie with blueberries, flaxseed, spinach, and cucumber.

Green Juice
Green Juice

Made of all the green stuff (and some fruit) that were about to go bad in the fridge.

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