Snack Recipes (Most Popular)

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Black Bean Corn Salsa
Black Bean Corn Salsa

Super easy to make and yummy! Great with chips but try also on Baked potato & mixed with eggs in the morning.

Apple Nachos
Apple Nachos

This is very yummy! And a great way to get in a fruit serving.

Edamame Dip
Edamame Dip

The recipe actually calls for sea salt to taste, but I wanted to use the calculation feature and had to identify a specific amount.

Quail Egg Smoothie
Quail Egg Smoothie

Quail eggs have numerous health benefits and when put in a smoothie there is no taste of the raw eggs at all!

Caramel dipped lady apples
Caramel dipped lady apples

Lady apples are not to be confused with Pink Lady Apples. Lady apples are small, approximately 50g or 1.5oz. about the size of a half dollar.

Cinn&Sugar toast
Cinn&Sugar toast

This is simple,easy, and cuts the sweet cravings any time of the day.

Healthy Sonic Blast (dairy free/sugar free)
Healthy Sonic Blast (dairy free/sugar free)

I use almond milk & stevia. Use canned coconut milk for an even creamier version!

Healthy Granola Bar
Healthy Granola Bar


Took a basic recipe for a granola bar and changed it quiet a bit to make it healthy - that is the good thing about making these granola bars, you don’t always have to add the same dried fruits/nuts. You could always change it based on what is available in your pantry or what suits your mood

(not my recipe but I wanted the nutrition info)

Quick Pickled Okra
Quick Pickled Okra

this recipe doesn't require canning methods like most others do.

Hannah's biscotti
Hannah's biscotti

My daughter came up with this yummy low-carb variation for me. And it is really good.

Cheese Dip made with Rotel Tomatoes and Rico's Cheese
Cheese Dip made with Rotel Tomatoes and Rico's Cheese

Creamy and filling!!
Makes 16 1/2 cup servings at 191 calories each

Soft Oatmeal Cranberry Cookies
Soft Oatmeal Cranberry Cookies

Makes 54 yummy cookies!
This is not my personal recipe but a good one I found and tweaked a little. Hope you enjoy! Excellent way to eat oatmeal!

Bariatric Lynn's Cheese 'n' Chili Dip
Bariatric Lynn's Cheese 'n' Chili Dip

Using 2% Velveeta Cheese and Turkey chili, reduces the calories for this party favorite. Also makes a quick lunch with some whole wheat crackers, breadsticks, bagel crisps, etc.

Bariatric Berry Hearty Kashi® Parfait
Bariatric Berry Hearty Kashi® Parfait

This recipe may be used for your entire family but the portions are especially adapted for those who have had Lap-Band surgery.

This delicious dessert or snack is for persons who are at least 6 months post-op as the fresh berries may be problematic if eaten sooner.

Bariatric Choco-Pear Granola Breakfast Dessert
Bariatric Choco-Pear Granola Breakfast Dessert

Too yummy for words! Serve warm!

Could probably be made with pears that are canned in water but microwave time would be a lot less.

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