Snack Recipes (Most Popular)

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Pumpkin - Sunflower Seed Butter
Pumpkin - Sunflower Seed Butter

A slightly chunky spread of sunflower and pumpkin seeds, sweetened with amber agave nectar and sprinkled with sea salt

Thick n' Rich Wine Mustard
Thick n' Rich Wine Mustard

This is an extraordinary homemade white wine mustard, flavoured with malt vinegar and made rich and smooth with eggs, simmered over a water bath. Makes about 2 cups, a great Christmas gift with some home-made pretzels and some German beer!

Tri - Flour Sugar Cookies
Tri - Flour Sugar Cookies

A veganized, healthified and scaled-down version of an old Crisco recipe that is great for making cut-outs that are decorated or rolled in cinnamon sugar, and for just plain eating!!

Choco - Corn Muffins
Choco - Corn Muffins

Adapted from Cornbread Gospels, p. 119.

Bite of Heaven Bread
Bite of Heaven Bread

Need a new yeast bread to have for your morning toast? This devilishly decadent loaf is a star - moist and tender from a milk, honey and banana - yes banana! - base, and riddled with toffee bits for bites of sweet surprise! A wholesome, protein and fibre filled dough with soy flour, oats and bran mean you'll be able to keep going well into lunch!

Clash of the Seasons Quickbread
Clash of the Seasons Quickbread

Yes, it's pumpkin pie bread, or sweet potato/apple bread if you use my other recipe, so you may think this is a Fall-only treat. Think again! A handful of fresh berries means that this is perfect Summer fare, and you can use frozen bounty for after the leaves turn.

Jolly Roger Pumpkin Grahams
Jolly Roger Pumpkin Grahams

Adapted from Cupcake Project. Makes 36 2.5" squares. If you are vegan you can use corn syrup or fancy molasses for the honey.

Creamy Tuscan Style Spread
Creamy Tuscan Style Spread

This is amazing for topping crostini or serving alongside crudites, but it's also delicious as a sandwich spread with slices of cucumber, red onion and sweet pepper! Makes about 2 1/2 cups, 2 tbsp/serving.

Banana Spice Minicakes
Banana Spice Minicakes

Turned from a banana gingerbread loaf by Nicole (http://tinyurl.com/mt44s4) into mini-cupcakes for easier transport and lunchbox packing! I changed the name to a "spice" rather than "ginger" cake because with all the flavours in the batter it's impossible to pick out just one!

Herbed Salsa
Herbed Salsa

The goodness of fresh cilantro, garlic, lemon balm and lime finds a home with roasted peppers, tomatoes, Egyptian onion and a good hit of lime in this delectable condiment. Tortilla chips optional - carrot "planks" are equally awesome!

Black Bean and Corn Salsa
Black Bean and Corn Salsa

Fresh, wholesome and packed with flavour, this salsa is easy to make year round and perfect for any get together.

"A Bit Better For You" Oatmeal Cookies

These chewy, nut free and low-fat cookies are not shy in the flavour department, getting subtle fruity notes from unsweetened fruit butter and nuttiness from pumpkin seeds.

Brownie Brittle
Brownie Brittle

If you're a fan of brownie edges, you'll love these thin, perfectly crisp-chewy pieces of chocolate Heaven!

Gluten Free Vegan Chewy Chocolate Chip Cookies
Gluten Free Vegan Chewy Chocolate Chip Cookies

Who doesn't love a hearty, chewy cookie packed with chocolate chips? These treats are filled with goodness (and few allergens) while still keeping the comfort food feel of the originals!

Condensed Coconut Milk
Condensed Coconut Milk

Condensed Coconut Milk is thick, sweet and perfect for anything you might need a hit of sweetness for. Its gluten free and vegan too, with a delicate floral flavour.

Rich Herbed Crackers
Rich Herbed Crackers

These gluten free, vegan herbed "butter" crackers are crisp, rich tasting and perfect as a light snack

Triple Chocolate Peanut Butter Cup Muffins
Triple Chocolate Peanut Butter Cup Muffins

Prune puree? Chickpea flour? Fear not - you'll never guess they're in there with the melted peanut butter cups, bittersweet chocolate and cream cheese! You can even frost them for a bake sale cupcake tray!

Summer - Only Fresh Salsa
Summer - Only Fresh Salsa

Get ready to SIZZLE! This time, this fresh salsa is packed with garden fresh tomatoes, hot and sweet peppers, green onion, and fresh herbs, then jazzed up with pineapple, white onion, garlic, lime zest and juice, cumin and sea salt! Simple, delicious and versatile! Makes 800mL / 3 1/3 cups (packed).

Kamut® Cookies for Creme
Kamut® Cookies for Creme

These are bite sized crispy chocolate cookies that are perfect to mix into pudding, fudge or even fruit salad!

Grandpa's
Grandpa's "Yummus"

This is almost - almost - my grandpa's famous garlicky hummus. I don't bother buying tahini since it just sits in the fridge after 1 use and goes bad, so I came up with using the ground sesame instead. I had a batch of mixed ground sesame and flax on hand, so thats what I used. This definitely tastes best when you've used home-cooked chickpeas!

Gluten Free Vegan Gingerbread Cookies
Gluten Free Vegan Gingerbread Cookies

All the comfort and joy of the traditional holiday snaps, but without corn, dairy, eggs, or gluten!

Green Tomato Brownie Balls
Green Tomato Brownie Balls

Have leftover Green Tomato Brownie Muffins and some Chickpea Almond Frosting kicking around? Make these decadent truffle-like balls! Coat in chocolate and stash in the freezer for holiday gifts, or roll in cocoa or icing sugar for immediate enjoyment!

Gingerbread Pumpkin Seeds
Gingerbread Pumpkin Seeds

If you're a fan of the spicy Christmas cookie, you'll love these - same crunch but with more nutrition!

Delicious Apple Fibre Muffins
Delicious Apple Fibre Muffins

Perfect use up for home made applesauce!

Sweet Cinnamon Twistie Sticks
Sweet Cinnamon Twistie Sticks

I made these with my cooking program kids at the Boys and Girls club. They're reminiscent of the cinnamon breadsticks you find at Domino's, but more fun to make and better for you! Serve them warm with my "Sweet Fruit Dipper": http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1017983&ff=1

Garlic-Chili Roasted Chayotes
Garlic-Chili Roasted Chayotes

Add a little Southwestern flair to your table with these roasted wedges of chayote squash rubbed with chili pepper and garlic.

Jamaican Marshmallows
Jamaican Marshmallows

A basic, egg-free marshmallow recipe jazzed up with coconut and rum extracts. I like to dye them blue sometimes for a tropical feel!

Zucchini-Lemon Muffins
Zucchini-Lemon Muffins

A light and lemony muffin that’s perfect for the dog days of summer. It’s nice and eye-catching with the zucchini flecks on the yellow cake too!

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