Soup Recipes (Most Popular)
A basic red lentil stew with tomatoes. You can change up the veggies and seasonings for a variety of different stews.
Low in sodium, low in fat, high in protein and dietary fiber - AND VERY DELICIOUS - we're fighting heart issues and diabetes ... but we still love to eat. lol
This soup was created to make you feel warm yet have a cool sensation at the same time. It is absolutely amazing when you try it and you feel the hot from the temperature and spices and as you swallow it the sensation changes into a cool feeling. It is almost like magic and it makes you feel like you just had something with ice on it because of the cool feeling it is left as the after taste.
This is a great recipe for zuppa di pesce, a spicy tomato based southern-Italian seafood soup. Adjust the level of heat by increasing or decreasing the crushed red pepper flakes. Also, you can cut the sodium by using no-salt added canned tomatoes and omitting the additional salt added during the cooking process.
I found this recipe after doing a quick google search looking for a simpler version of the dish. Here's the link to the youtube video.
http://www.youtube.com/watch?v=iXamyUb
aleY
My credits to the original chef, he's great!
Light, fresh tasting soup soup with mung bean noodles and tofu. You can mix in any fresh veggies you want. I listed carrots, tomato, green beans, and bok choy, but I've also used lettuce, broccoli, spinach, radishes, mushrooms, and many other veggies.
This veggie soup is very versatile. Add whatever veggies you have on hand or like to make it your own recipe. I have cooked shredded chicken and roast on hand to be added for those who want meat in their soup.
This is our recipe for homemade vegetable soup using a slow cooker, makes a large ammount of soup and can be kept warm for several days, making an easy on-the-go meal.
You can consume this sweet and savory soup either hot or chilled. From the Reader's Digest 2 day diabetes diet.
Great for the cooler weather and sprinkle a little low fat cheddar cheese on top if you feel like going all out!
from:
http://www.tarteletteblog.com
/2012/03/recipe-gluten-free-lemon-chic
ken-and.html
My picky vegetarian daughter loves this soup. It's packed with lots of nutrients, and low in calories!
