Sugar Free Recipes (Most Popular)

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Sheila's Mocha Cafe'
Sheila's Mocha Cafe'

Yummy coffee with cocoa

Sunrise smoothie
Sunrise smoothie

Sweet and satisfying without adding any sweeteners

Diet Lemonaid
Diet Lemonaid

So Easy. Just adjust the amount of splenda for more or less sweetness or lemon juice for tartness.

Healthy Whole Grain Banana Bread
Healthy Whole Grain Banana Bread

Great for a quick breakfast or snack

Low Cal Pumpkin Cheesecake
Low Cal Pumpkin Cheesecake

This is a nice alternative to pumpkin pie

Smart Hillbilly Slaw
Smart Hillbilly Slaw

A reduced fat version of the "hillbilly slaw". This salad packs a nutritional PUNCH with healthy fats from sunflower seeds and canola oil-a big serving of vegetables and it's sugar free!

Air popped popcorn with coconut oil
Air popped popcorn with coconut oil

Love my air popped popcorn...I fix up a batch and put the 2c servings right away into sandwich bags, so I don't eat it all at one sitting!

no added sugar No Bake Energy Bites
no added sugar No Bake Energy Bites

I adapted the recipe "No Bake Energy Bites" for a friend who is not eating added sugar due to fighting cancer...This "treat" is not sweet, but is still a treat for her :) I even enjoy them after a working out!

No added sugar Pistachio Ice Cream with Coconut Milk
No added sugar Pistachio Ice Cream with Coconut Milk

This is a take off on a Paula Deen recipe where pudding mix is used to help the ice "cream" be smoother...It's sooo yummy!

Tangy Black Bean Soup!
Tangy Black Bean Soup!

garnish with a dollop of Greek Yogurt!! (not included in recipe details)

Spa Water
Spa Water

Spa type water, refreshing.

Fake Mayonnaise Dip
Fake Mayonnaise Dip

Developed while living in Athens when my roomates and I couldn't find Mayonnaise, works well with Artichokes

EZ Jello Cake
EZ Jello Cake

EZ cake for kids parties & adults on diets, too.

cucumber salad
cucumber salad

This is a light and creamy salad could be eaten any time

Coffee Milkshake - hazelnut or other flavor
Coffee Milkshake - hazelnut or other flavor

Makes one large or two small cold icy treats for coffee lovers, flavored with sugarfree creamer.

Lela's Ozark Custard Bread Pudding
Lela's Ozark Custard Bread Pudding

It's just like grandma used to make! In fact it is my grandma's recipe, that I have done over healthy.

This custard was the only food I could tolerate while pregnant, so it's a great sick, or pregnant food choice as well!

You can save 10 calories by leaving out the bread. And it's still very good, and almost creamy.

Luscious Heavenly Hash Jell-O Salad
Luscious Heavenly Hash Jell-O Salad

When I took this to a Backyard BBQ, every one agreed this was definitely luscious and heavenly! Since it has ingredients that are available year around, you can have this bright salad even on the coldest of days while these flavors will make you feel you're on a tropical isle!

Heather's Strawberries n' Cream Triple Thick Milk Shake
Heather's Strawberries n' Cream Triple Thick Milk Shake

If you like Strawberry Milk Shakes, this is a must try. It's the thickest, creamiest, most luscious strawberry milk shake you will ever make!

Heather's Lucious Shortcake
Heather's Lucious Shortcake

Wish you were in the tropics, sipping on pina colada's basking in the sun, with tropical breezes passing by you?

One bite of this, and you'll think that's exactly where you are!

Easy Bean Salad Dip
Easy Bean Salad Dip

It goes fast! Always a big hit wherever I take it. The original recipe calls for sugar but I use Splenda with minimal difference in taste. Shoepeg corn can be easily found in any grocery store, shelved with the canned vegetables. Nutritional information does not account for the draining of liquids which further
reduces the total calories and fat content.

Uncooked Cocoa Cookies
Uncooked Cocoa Cookies

I have taken my grandmother's recipe and have adapted it for use with splenda. The original recipe called for sugar and since sugar does not have the same mass as splenda i had to increase everything but the oatmeal by 1/2.

Cream Cheese Buttery Cut-Out Cookies
Cream Cheese Buttery Cut-Out Cookies

This is a varriation of the recipe from Land O Lakes website. I have changed out the sugar for Splenda it comes out a little more dense but is just as good.

Lime Ricotta Dream (sugar free)
Lime Ricotta Dream (sugar free)

A nice sugar free dessert that is South Beach Phase 1 friendly

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