Vegetarian Recipes (Most Popular)
This vegetarian-friendly soup makes use of low-sodium vegetable bouillon cubes for flavour, and far less cheese than traditional FO soup calls for.
One trick to making less cheese go farther in a recipe is to make sure the cheese has a strong flavour so you need less of it! I blended two 1-ounce strong cheeses with two 2-ounce softer cheeses in this recipe, but feel free to use your preferred shredded cheese instead, or lower-sodium and lower-fat choices.
This meaty-tasting meatless sauce offers excellent quantities of those vitamins and minerals often missing from a traditional meatless diet, and is in part "boosted" by using a prepared soy product sold nearly everywhere in North America. It's a delicious alternative to meat, and really makes this sauce filling and nutritious! If not available in your region, substitute with Textured Vegetable Protein (TVP), Boca Burger Crumbles, or your favourite soy-based protein.
Note: The sodium levels for regular canned diced and crushed tomatoes would be very high for those monitoring their sodium intake, so be sure to use fresh tomatoes or buy reduced salt canned tomatoes, tomato paste, and soy sauce.
This delicious hummus recipe uses a small amount of peanut butter instead of tahini (sesame paste).
Closest I could come to the yummy joy that is this pizza.
A thin wood-fired cornmeal crust, smeared with a light pesto sauce, covered with sun-dried tomatoes, grilled artichokes, goat cheese and fresh arugula.
Ever heard of Mac n Cheese without ANY cheese? You have now! This super healthy and super delishous dish is a large portion of comfort food for under 300 calories! Relatively simple to make
this is an awesome veggie (not vegan, sorry!) version of an old favorite. very easy and quick to make, not to mention delicious, and filling!
I needed a yummy filling dinner made from what happened to be in the fridge and pantry, and came up with this super tasty veggie lasagna.
This is a recipe that relies of good quality EVOO. Adjust hte garlic levels, etc. to suit your tastes. The red pepper gives it a bit of a kick. It would be easy to cut back on some of the sun dried tomatoes or EVOO to cut some calories and fat, but this is the way I like it. Cooks quickly, but nice enough to serve to company.
This is very light for pizza and very filling. Even my 4 year old will eat the veggies. Makes for a quick and easy vegetarian lunch. Make sure to use a whole wheat or multi-grain lavash.
