SparkRecipes: Free Recipes From SparkPeople.com
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Low-Carb Eating Made Easy

13 Carb-Controlled Snacks
Diabetes-Friendly Party Foods
Baking with Sugar Substitutes
Get a Free Diabetes Management Program

Protein-Packed Breakfasts

Low-Carb Crustless Quiche
Coconut-Almond Breakfast Quinoa
Greek Omelet
High-Protein Pancakes
Mini Vegetable Frittatas
Microwave Blueberry Flaxseed Muffin
Easy Eggs 'n Oats
5-Minute Strawberry-Banana Smoothie
Greek Yogurt Fruit Parfait

Low-Sugar Desserts

Flourless Chocolate Chip Blondies
Microwave Carrot Cake in a Mug
Broiled Cinnamon Peaches
Frozen Banana Split on a Stick
15-Minute Chocolate Souffle Cakes
Microwave Peanut Butter Cookie
Oatmeal Cookie Muffins
Secret-Ingredient Chocolate Brownies

Healthy & Balanced Dinners

Low-Carb Zucchini Pasta
Pistachio-Crusted Salmon
Turkey and Squash Ravioli
Baked Pork Chops
Quinoa-Stuffed Peppers
20-Minute Chicken Veggie Stir Fry
Beef Taco Lettuce Wraps
Flourless Vegetable Pizza
Quinoa-Black Bean Casserole
Spaghetti Squash Marinara
Lean & Healthy Chicken Recipes
Low-Carb Slow Cooker Favorites

Smart Sides

Cauliflower 'Rice'
Faux Mashed Potatoes
Broccoli Woccoli
Easy Zucchini Parmesan
Roasted Root Vegetables
Wheat Berry Salad
Bruschetta-Stuffed Mushrooms
Spicy Baked Sweet Potato Fries

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