(16 Recipes)

Alfalfa Recipes

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Member Recipes for Alfalfa

Mom's Alfalfa Sprout Omlette

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Mom's Alfalfa Sprout Omlette

My mom makes these and they are amazing. I guessed on the amount of ingredients to put in (just add according to your taste).

CALORIES: 216.7  |  FAT: 12.6g  |  PROTEIN: 15.9g  |  CARBS: 11.6g  |  FIBER: 3.3g
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Walnut, honey and alfalfa wrap

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Walnut, honey and alfalfa wrap

Lovely, lovely wrap. Makes a change from the usual. Lots of protein and good fats as well


Can be made with different nuts, sprouts etc. Would make a good brekkie..

CALORIES: 392.1  |  FAT: 17.1g  |  PROTEIN: 10.2g  |  CARBS: 54.3g  |  FIBER: 5g
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Tempeh, alfalfa & veggie wrap

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Tempeh, alfalfa & veggie wrap

Very tasty, unusual wrap. Can use tofu instead of tempeh, a range of veggies and sprouting seeds

CALORIES: 407.5  |  FAT: 20.9g  |  PROTEIN: 13.7g  |  CARBS: 43.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tempeh, alfalfa & veggie wrap Calories
Alfalfa-Romaino Salad

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Alfalfa-Romaino Salad

CALORIES: 254.4  |  FAT: 23.4g  |  PROTEIN: 5.9g  |  CARBS: 6.3g  |  FIBER: 3.7g
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Alfalfa-Romaino Salad

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Alfalfa-Romaino Salad

CALORIES: 169.6  |  FAT: 15.6g  |  PROTEIN: 4g  |  CARBS: 4.2g  |  FIBER: 2.4g
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Turkey Avacado Alfalfa Sandwich

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Turkey Avacado Alfalfa Sandwich

CALORIES: 321.6  |  FAT: 3.6g  |  PROTEIN: 21.4g  |  CARBS: 43.3g  |  FIBER: 6.2g
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Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese)

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Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese)

This yummy and easy dinner is a favorite w/ the "pancake loving" pre-schooler. We serve it with non-fat sour cream or non-fat greek yogurt to "dip" in (for the adults, we mix it with a little Sriracha HOT Chili Sauce for an added yummy factor). Hope you enjoy!

CALORIES: 199.1  |  FAT: 3.5g  |  PROTEIN: 9.5g  |  CARBS: 34.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese) Calories
Chicken wrap with spinach and alfalfa

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Chicken wrap with spinach and alfalfa

CALORIES: 256.9  |  FAT: 3.2g  |  PROTEIN: 24.7g  |  CARBS: 26.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken wrap with spinach and alfalfa Calories
Alfalfa Sprouts and Greens Thai Salad

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Alfalfa Sprouts and Greens Thai Salad

CALORIES: 283.7  |  FAT: 21.3g  |  PROTEIN: 8.8g  |  CARBS: 20.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Alfalfa Sprouts and Greens Thai Salad Calories
Alfalfa sprouts Chicken Omellette

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Alfalfa sprouts Chicken Omellette

A modification of the other egg recipe on this site

CALORIES: 148  |  FAT: 9.9g  |  PROTEIN: 13.2g  |  CARBS: 4.2g  |  FIBER: 1g
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Turkey w/ Alfalfa & Hummus Rye Wrap

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Turkey w/ Alfalfa & Hummus Rye Wrap

Turkey w/ Alfalfa & Hummus Rye Wrap

CALORIES: 222.8  |  FAT: 9.7g  |  PROTEIN: 22.1g  |  CARBS: 28.1g  |  FIBER: 15.9g
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Alfalfa Sprout Salad

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Alfalfa Sprout Salad

CALORIES: 73.1  |  FAT: 7g  |  PROTEIN: 1.4g  |  CARBS: 2.6g  |  FIBER: 0.9g
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Chicken Wraps with Guacamole & Alfalfa

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Chicken Wraps with Guacamole & Alfalfa

Wanted to make wraps for lunch ahead of time, and decided to try making wraps! Turned out pretty good. :)

CALORIES: 156.8  |  FAT: 7.7g  |  PROTEIN: 13.7g  |  CARBS: 13g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Wraps with Guacamole & Alfalfa Calories
Alfalfa Sprout Salad

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Alfalfa Sprout Salad

CALORIES: 36.7  |  FAT: 1.8g  |  PROTEIN: 1.1g  |  CARBS: 4.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Alfalfa Sprout Salad Calories
Cucumber, Tomato, Alfalfa Sandwich

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Cucumber, Tomato, Alfalfa Sandwich

Veggie Sandwich

CALORIES: 266.4  |  FAT: 11.3g  |  PROTEIN: 8.4g  |  CARBS: 37.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Cucumber, Tomato, Alfalfa Sandwich Calories
Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich

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Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich

Original Recipe: http://www.onegreenplanet.org/plant-based-
recipes/vegan-humdinger-hummus-carrot-
cucumber-avocado-and-alfalfa-sprouts-s
andwich/

CALORIES: 419.7  |  FAT: 18.5g  |  PROTEIN: 14.1g  |  CARBS: 58g  |  FIBER: 17.9g
Full ingredient & nutrition information of the Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich Calories