Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 283.7 | Total Fat | 21.3 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 9.5 g |
Monounsaturated Fat | 7.1 g |
Cholesterol | 0.0 mg |
Sodium | 1,817.3 mg |
Potassium | 812.1 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 5.4 g |
Sugars | 2.9 g |
Protein | 8.8 g |
Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.1 % |
Vitamin C | 87.9 % |
Vitamin D | 0.0 % |
Vitamin E | 20.1 % |
Calcium | 8.9 % |
Copper | 14.5 % |
Folate | 36.4 % |
Iron | 14.4 % |
Magnesium | 20.3 % |
Manganese | 49.6 % |
Niacin | 16.0 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 18.6 % |
Riboflavin | 13.3 % |
Selenium | 2.5 % |
Thiamin | 14.4 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfalfa Sprouts and Greens Thai Salad
View the full Alfalfa Sprouts and Greens Thai Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfalfa Sprouts and Greens Thai Salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
59 calories of Peanuts, dry-roasted, (10 grams)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
17 calories of Soy Sauce, (2 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
1 calories of Basil, (5 leaves)
Calories per serving of Alfalfa Sprouts and Greens Thai Salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
59 calories of Peanuts, dry-roasted, (10 grams)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
17 calories of Soy Sauce, (2 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
1 calories of Basil, (5 leaves)
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