Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 21.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 1,817.3 mg
Potassium 812.1 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.4 g
Sugars 2.9 g
Protein 8.8 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 87.9 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 8.9 %
Copper 14.5 %
Folate 36.4 %
Iron 14.4 %
Magnesium 20.3 %
Manganese 49.6 %
Niacin 16.0 %
Pantothenic Acid 11.0 %
Phosphorus 18.6 %
Riboflavin 13.3 %
Selenium 2.5 %
Thiamin 14.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfalfa Sprouts and Greens Thai Salad

View the full Alfalfa Sprouts and Greens Thai Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfalfa Sprouts and Greens Thai Salad

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

59 calories of Peanuts, dry-roasted, (10 grams)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

17 calories of Soy Sauce, (2 tbsp)

12 calories of Lemon Juice, (1 lemon yields)

10 calories of Alfalfa sprouts, (1 cup)

7 calories of Romaine Lettuce (salad), (5 inner leaf)

1 calories of Basil, (5 leaves)


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