Hmr Recipes

This receipe is 100% in the box for those on the HMR program allowing for fruits. The whole receipe contains 3 fruits and 1 cereal and is 371 calories. If you are serving it for desert or saving it as a treat, divide the servings.

Crispy chips made from HMR Chicken Soup.

Cake for folks on HMR plan

These muffins taste decadent yet they are completely "in the box" if you are following the HMR Healthy Solutions Program.

A great treat, especially when following the HMR Healthy Solutions Core/Phase I program.

A great treat, especially if you are following the HMR Healthy Solutions Core/Phase I program.

baked cheesecake

Pancakes for HMR dieters

Cookies

HMR eggnog

Tastes like a mounds

Yummy way to eat HMR

These delicious muffins are "in the box" for the HMR Healthy
Solutions program.

Healthy alternative to apple or pumpkin pie. Tastes best cold.

This is a good holiday snack and makes two mini loaves. Each loaf counts as one fruit and 2 shakes.

This is a healthy, HMR friendly recipe for cornbread. It's awesome with the barbecue chicken entree. It counts as one vegetable and one shake.

This is a great morning snack or breakfast. I make them using the large muffin pans, which fills two of the slots with this batter -- therefore two muffins count as 2 shakes and 1 fruit.

This is homemade version of HMR's oatmeal packet. I make a weeks worth at one time.

A tasty treat for anyone on the HMR program! (This counts as IN the box, even for Phase 1 -- I just played with the recipe that came in my program materials.)

This is Natalie_87's protein shake, but using HMR 70 chocolate as I'm lactose sensitive. Delicious!
May substitute Optimum or Simply White powder (2 scoops + a Splenda packet) for the HMR.

Stretching out a couple of entrees with some tasty additions.

HMR phase 2 entree

Need to use up my rice and frozen shrimp stocks - so I created this recipe to closely match the nutritional information in a typical HMR dish. This is close, though the fat content is still a bit high due to the olive oil and Kerry Gold, which are the essential flavor components