(28 Recipes)

Hmr Recipes

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Member Recipes for Hmr

No Photo Available
TIME45
CALS93
(no ratings)
Apple Rhubarb Crisp - In the HMR Box

This receipe is 100% in the box for those on the HMR program allowing for fruits. The whole receipe contains 3 fruits and 1 cereal and is 371 calories. If you are serving it for desert or saving it as a treat, divide the servings.

CALORIES 93 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Apple Rhubarb Crisp - In the HMR Box Calories
No Photo Available
TIME5
CALS200
(1 rating)
HMR Chicken Soup Chips

Crispy chips made from HMR Chicken Soup.Submitted by: KATIEMC1229

CALORIES 200 FAT 2 PROTEIN 20 CARBS 28 FIBER 0
Full ingredient & nutrition information of the HMR Chicken Soup Chips Calories
No Photo Available
TIME40
CALS1,567
(no ratings)
HMR Shake Cake

Cake for folks on HMR planSubmitted by: DREENAMT

CALORIES 1,567 FAT 16 PROTEIN 104 CARBS 246 FIBER 0
Full ingredient & nutrition information of the HMR Shake Cake Calories
No Photo Available
TIME35
CALS175
(no ratings)
HMR Chocolate Cherry Muffins

These muffins taste decadent yet they are completely "in the box" if you are following the HMR Healthy Solutions Program.Submitted by: BIBLIOPHILE2906

CALORIES 175 FAT 2 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the HMR Chocolate Cherry Muffins Calories
No Photo Available
TIME35
CALS151
(no ratings)
HMR Blueberry Muffins

A great treat, especially when following the HMR Healthy Solutions Core/Phase I program.Submitted by: BIBLIOPHILE2906

CALORIES 151 FAT 1 PROTEIN 5 CARBS 31 FIBER 3
Full ingredient & nutrition information of the HMR Blueberry Muffins Calories
No Photo Available
TIME35
CALS119
(no ratings)
HMR Pumpkin-Cranberry Muffins

A great treat, especially if you are following the HMR Healthy Solutions Core/Phase I program.Submitted by: BIBLIOPHILE2906

CALORIES 119 FAT 1 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the HMR Pumpkin-Cranberry Muffins Calories
No Photo Available
TIME26
CALS114
(no ratings)
HMR cheesecake

baked cheesecakeSubmitted by: ELLE4PETS

CALORIES 114 FAT 0 PROTEIN 13 CARBS 17 FIBER 0
Full ingredient & nutrition information of the HMR cheesecake Calories
No Photo Available
TIME7
CALS110
(no ratings)
HMR Pancakes

Pancakes for HMR dietersSubmitted by: ELLE4PETS

CALORIES 110 FAT 0 PROTEIN 14 CARBS 13 FIBER 0
Full ingredient & nutrition information of the HMR Pancakes Calories
No Photo Available
TIME20
CALS123
(no ratings)
HMR cookies

CookiesSubmitted by: ELLE4PETS

CALORIES 123 FAT 1 PROTEIN 8 CARBS 22 FIBER 1
Full ingredient & nutrition information of the HMR cookies Calories
No Photo Available
TIME3
CALS121
(no ratings)
HMR creamy eggnog

HMR eggnogSubmitted by: ELLE4PETS

CALORIES 121 FAT 1 PROTEIN 10 CARBS 18 FIBER 1
Full ingredient & nutrition information of the HMR creamy eggnog Calories
No Photo Available
TIMEN/A
CALS156
(no ratings)
HMR Mounds chcolate shake

Tastes like a moundsSubmitted by: ELLE4PETS

CALORIES 156 FAT 1 PROTEIN 11 CARBS 24 FIBER 1
Full ingredient & nutrition information of the HMR Mounds chcolate shake Calories
No Photo Available
TIME5
CALS97
(no ratings)
Cheesecake with HMR 70

Yummy way to eat HMRSubmitted by: ELLE4PETS

CALORIES 97 FAT 5 PROTEIN 6 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Cheesecake with HMR 70 Calories
No Photo Available
TIME40
CALS135
(no ratings)
HMR Pineapple-Zucchini Muffins

These delicious muffins are "in the box" for the HMR Healthy
Solutions program.Submitted by: BIBLIOPHILE2906

CALORIES 135 FAT 1 PROTEIN 5 CARBS 27 FIBER 3
Full ingredient & nutrition information of the HMR Pineapple-Zucchini Muffins Calories
No Photo Available
TIME60
CALS78
(no ratings)
HMR Pumpkin Apple desert

Healthy alternative to apple or pumpkin pie. Tastes best cold.Submitted by: CONNIE462

CALORIES 78 FAT 1 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the HMR Pumpkin Apple desert Calories
No Photo Available
TIMEN/A
CALS211
(no ratings)
HMR 70 Plus Chocolate Turtle Pie

Submitted by: CLARISSE74

CALORIES 211 FAT 9 PROTEIN 8 CARBS 24 FIBER 1
Full ingredient & nutrition information of the HMR 70 Plus Chocolate Turtle Pie Calories
No Photo Available
TIMEN/A
CALS211
(1 rating)
HMR 70 Plus Pumpkin Pie

Submitted by: CLARISSE74

CALORIES 211 FAT 9 PROTEIN 8 CARBS 23 FIBER 1
Full ingredient & nutrition information of the HMR 70 Plus Pumpkin Pie Calories
No Photo Available
TIMEN/A
CALS409
(no ratings)
HMR Pumpkin Bread

This is a good holiday snack and makes two mini loaves. Each loaf counts as one fruit and 2 shakes. Submitted by: EMHUDSON430

CALORIES 409 FAT 2 PROTEIN 8 CARBS 69 FIBER 9
Full ingredient & nutrition information of the HMR Pumpkin Bread Calories
No Photo Available
TIMEN/A
CALS316
(no ratings)
HMR Mexican Cornbread

This is a healthy, HMR friendly recipe for cornbread. It's awesome with the barbecue chicken entree. It counts as one vegetable and one shake. Submitted by: EMHUDSON430

CALORIES 316 FAT 3 PROTEIN 16 CARBS 57 FIBER 3
Full ingredient & nutrition information of the HMR Mexican Cornbread Calories
No Photo Available
TIMEN/A
CALS419
(no ratings)
HMR Apple Spice Muffins

This is a great morning snack or breakfast. I make them using the large muffin pans, which fills two of the slots with this batter -- therefore two muffins count as 2 shakes and 1 fruit. Submitted by: EMHUDSON430

CALORIES 419 FAT 3 PROTEIN 11 CARBS 79 FIBER 9
Full ingredient & nutrition information of the HMR Apple Spice Muffins Calories
No Photo Available
TIMEN/A
CALS17
(no ratings)
HMR Cheese and Basil Ravioli with Tomato Sauce

Submitted by: SJ_SUNNY

CALORIES 17 FAT 0 PROTEIN 5 CARBS 0 FIBER 0
Full ingredient & nutrition information of the HMR Cheese and Basil Ravioli with Tomato Sauce Calories
No Photo Available
TIME10
CALS235
(no ratings)
healthy oatmeal HMR copy

This is homemade version of HMR's oatmeal packet. I make a weeks worth at one time.Submitted by: CONNIE462

CALORIES 235 FAT 3 PROTEIN 13 CARBS 40 FIBER 5
Full ingredient & nutrition information of the healthy oatmeal HMR copy Calories
No Photo Available
TIME25
CALS123
(no ratings)
HMR Lemon Muffins

A tasty treat for anyone on the HMR program! (This counts as IN the box, even for Phase 1 -- I just played with the recipe that came in my program materials.)Submitted by: BREEZIE0908

CALORIES 123 FAT 1 PROTEIN 9 CARBS 22 FIBER 2
Full ingredient & nutrition information of the HMR Lemon Muffins Calories
No Photo Available
TIME4
CALS208
(no ratings)
Natalie_87 HMR Chocolate Shake

This is Natalie_87's protein shake, but using HMR 70 chocolate as I'm lactose sensitive. Delicious!
May substitute Optimum or Simply White powder (2 scoops + a Splenda packet) for the HMR.Submitted by: PEACEFULXPLORER

CALORIES 208 FAT 1 PROTEIN 16 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Natalie_87 HMR Chocolate Shake Calories
No Photo Available
TIME30
CALS276
(no ratings)
HMR Chili (Extended Mix)

Stretching out a couple of entrees with some tasty additions.Submitted by: RAKUISTA

CALORIES 276 FAT 3 PROTEIN 18 CARBS 46 FIBER 10
Full ingredient & nutrition information of the HMR Chili (Extended Mix) Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
HMR Root Beer Shake

Submitted by: EMHUDSON430

CALORIES 120 FAT 2 PROTEIN 11 CARBS 16 FIBER 1
Full ingredient & nutrition information of the HMR Root Beer Shake Calories
No Photo Available
TIMEN/A
CALS253
(no ratings)
HMR Iced Mocha Coffee

Submitted by: EMHUDSON430

CALORIES 253 FAT 5 PROTEIN 23 CARBS 36 FIBER 5
Full ingredient & nutrition information of the HMR Iced Mocha Coffee Calories
No Photo Available
TIME22
CALS492
(no ratings)
HMR Muffins

Submitted by: GREES0409

CALORIES 492 FAT 4 PROTEIN 23 CARBS 92 FIBER 8
Full ingredient & nutrition information of the HMR Muffins Calories
No Photo Available
TIME40
CALS347
(no ratings)
HMR stuffed mushroom risotto

HMR phase 2 entreeSubmitted by: TMRGRANNY

CALORIES 347 FAT 16 PROTEIN 23 CARBS 34 FIBER 5
Full ingredient & nutrition information of the HMR stuffed mushroom risotto Calories