Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.4 mg |
| Potassium | 511.6 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.8 g |
| Protein | 3.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 90.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.2 % |
| Copper | 5.5 % |
| Folate | 19.0 % |
| Iron | 7.2 % |
| Magnesium | 6.6 % |
| Manganese | 29.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.8 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*
View the full Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
35 calories of Strawberries, frozen, unsweetened, (0.67 cup, unthawed)
22 calories of Fat Free Light Vanilla Yogurt, (0.17 serving)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
Calories per serving of Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
35 calories of Strawberries, frozen, unsweetened, (0.67 cup, unthawed)
22 calories of Fat Free Light Vanilla Yogurt, (0.17 serving)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
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