Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.4 mg |
| Potassium | 427.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.6 g |
| Protein | 7.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.5 % |
| Copper | 10.6 % |
| Folate | 30.9 % |
| Iron | 11.6 % |
| Magnesium | 15.6 % |
| Manganese | 21.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.0 % |
| Selenium | 2.0 % |
| Thiamin | 15.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Black Beans
View the full Sweet & Spicy Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Black Beans
100 calories of Beans, black, (0.44 cup)
14 calories of Orange Juice, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Hot Chili Peppers, (0.13 pepper)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sweet & Spicy Black Beans
100 calories of Beans, black, (0.44 cup)
14 calories of Orange Juice, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Hot Chili Peppers, (0.13 pepper)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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