Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 24.1 mg |
| Sodium | 1,390.9 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.1 g |
| Protein | 20.8 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.4 % |
| Copper | 2.6 % |
| Folate | 1.6 % |
| Iron | 12.9 % |
| Magnesium | 2.5 % |
| Manganese | 2.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 11.0 % |
| Selenium | 10.9 % |
| Thiamin | 146.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Enchiladas (Using Ground Beef and SOY crumbles)
View the full Red Enchiladas (Using Ground Beef and SOY crumbles) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Enchiladas (Using Ground Beef and SOY crumbles)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
67 calories of Ground beef, lean, (0.89 oz)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)
35 calories of Morningstar Farms , (0.22 cup)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
10 calories of Old El Paso Taco Seasoning, (1.33 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Red Enchiladas (Using Ground Beef and SOY crumbles)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
67 calories of Ground beef, lean, (0.89 oz)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)
35 calories of Morningstar Farms , (0.22 cup)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
10 calories of Old El Paso Taco Seasoning, (1.33 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
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