Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 808.2 | Total Fat | 45.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 25.3 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,741.1 mg |
| Potassium | 3,108.6 mg |
| Total Carbohydrate | 109.3 g |
| Dietary Fiber | 26.9 g |
| Sugars | 14.8 g |
| Protein | 94.4 g |
| Vitamin A | 397.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 81.1 % |
| Vitamin C | 117.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 354.5 % |
| Copper | 132.5 % |
| Folate | 72.3 % |
| Iron | 105.4 % |
| Magnesium | 106.4 % |
| Manganese | 367.2 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 129.9 % |
| Riboflavin | 54.2 % |
| Selenium | 129.8 % |
| Thiamin | 94.8 % |
| Zinc | 66.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Mock "Lamb" Stew
View the full French Mock "Lamb" Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Mock "Lamb" Stew
349 calories of Tofu, firm, (500 grams)
136 calories of Boiled potatoes, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
55 calories of Peas, frozen, (0.50 cup)
52 calories of Carrots, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
34 calories of Soy Sauce, (0.25 cup)
30 calories of Vegetable Broth, (2 cup)
5 calories of Pepper, black, (1 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of French Mock "Lamb" Stew
349 calories of Tofu, firm, (500 grams)
136 calories of Boiled potatoes, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
55 calories of Peas, frozen, (0.50 cup)
52 calories of Carrots, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
34 calories of Soy Sauce, (0.25 cup)
30 calories of Vegetable Broth, (2 cup)
5 calories of Pepper, black, (1 tsp)
0 calories of Water, tap, (1 fl oz)
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