Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 12.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 78.8 mg
Sodium 456.9 mg
Potassium 376.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 26.9 g
Vitamin A 1.5 %
Vitamin B-12 6.4 %
Vitamin B-6 30.1 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.8 %
Copper 3.6 %
Folate 7.0 %
Iron 5.3 %
Magnesium 8.8 %
Manganese 6.2 %
Niacin 51.3 %
Pantothenic Acid 9.6 %
Phosphorus 22.5 %
Riboflavin 8.3 %
Selenium 24.7 %
Thiamin 7.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Blackened Chicken Alfredo Bake

View the full Low Carb Blackened Chicken Alfredo Bake Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Blackened Chicken Alfredo Bake

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

90 calories of Trader Joe's Alfredo Sauce, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

2 calories of Summer Squash, (0.13 cup, sliced)

Nutrition & Calorie Comments  

The sodium in this recipe is off the roof: I made my own with unsalted butter. Submitted by:

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I didn't put the breadcrumbs in or onions. I doubled and cauliflower and squash. I was trying to make it with less carbs....It came out delicious! My husband loved it. Submitted by:

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This was a great, quick and easy recipe. I added more cauliflower and squash. I put the chicken in a large pot with some salt pepper and the Montreal seasoning boiled it and at the same time steamed the veggies in a colander on top of the pot! I used Italian 6 cheese blend. My fam loved it! Thx Submitted by:

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instead of onions and cauliflower i changed it to broccoli and carrots (although carrots have carbs it is still a low carb). also use steamables instead of fresh if you want it quick Submitted by:

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It was really good, but the serving sizes left something to be desired. Next time I will double the veggies and add more Alfredo as needed. Or I will add cauliflower and broccoli to the veggie mixture. I anticipate it bringing the calories up to about 300 per serving, but I haven't calculated it. Submitted by:

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Kevin liked one similar to this when he was doing his low carb thing. Submitted by:

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This was so delicious! We will definitely add more veggies next time. I also think red peppers or sundried tomatoes would be amazing in it! Use a lower fat alfredo though, keep those calories down! Submitted by:

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This sounds delicious! Hint: You could serve this over Shiritaki Noodles that have virtually no calories! :D Submitted by:

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I omitted the onions (for hubby) and bread crumbs (to lower carbs even more), but added a little extra chicken and extra squash too! I didn't have Montreal Seasoning so i used grilling mates lemon pepper. This was SO good!! will more it on a regular basis. Submitted by:

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I made this tonight but used broccoli instead of cauliflower. It was really good for a low carb recipe. For the carb lovers in my family, I offered crusty sourdough baguette as a side. I think over wheat pasta would be good for a more carb laden dish
(just a handful of penne maybe).
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OMG! AWESOME! Thank you sooo much! My family LOVED this! Even my hubby who hates vegtables and is very meat, cheese and bread kinda guy. I didn't have the montreal seasoning so I put some Mrs Dash chicken seasoning and pepper. No salt. watching our sodium. Kids didn't even know they were eating veg! Submitted by:

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This is good. I think I overdid it with the montreal seasoning though, it came out super salty! Would be nice if there was a measurement for the seasoning to go by. When one says coat I think friend chicken type coating, covering all surfaces of the chicken. Will try sprinkling next time. Submitted by:

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this is great and super low carb Submitted by:

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